You’re at the right place where you will find thousands of options for best Yoga Classes In Garia. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Rise Fitness Studio Garia
Garia, Kolkata
4.2
Rise Fitness Studio is a gymnasium located in Garia Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gym Workout
Yoga
Reserve Workout
Wellnessmania International Garia
Garia, Kolkata
4.8
Wellnessmania International provides Pilates, Face Yoga, Special Weight Loss Sesssion, Women Strength Training, Sports & Body Weight Training Center. They are here to help and support everybody, whoe...
Face Yoga
Mat Pilates
Weight Training- Personal Training
Body Weight Training
30 Days Flat Abs Challenge
Dance Fitness
Reserve Workout
Proactive Fitness Foundation Ramgarh Kolkata
Ramgarh Kolkata, Kolkata
Proactive Fitness Foundation in Ramgarh Kolkata is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various traini...
Self Defense Program
Yoga (Only For Ladies)
Reserve Workout
The Lion's Fitness Studio Ajoy Nagar
Ajoy Nagar, Kolkata
4.2
The Lion's Fitness Studio is a fitness studio that has everything you want. Located in Ajoy Nagar Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art...
Gyms Workouts
Yoga
HIIT
Zumba
Reserve Workout
Stark Fitness Ajoy Nagar
Ajoy Nagar, Kolkata
4.6
Stark Fitness in Ajoy Nagar, Kolkata, is by far the best workout venue in your area. Increase your fitness ambitions because this studio is here to take over your workout habits and push you to reach ...
Gym Workout
Yoga
Mixed Martial Arts
Reserve Workout
Pitbull Fitness Mukundapur
Mukundapur, Kolkata
4.4
Pitbull Fitness is a fitness studio that has everything you want. Located in Mukundapur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality ...
Gym Workout
Yoga
Reserve Workout
Body Intensity Santoshpur
Santoshpur, Kolkata
4.5
BODY INTENSITY has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. Their facilitie...
Gym Workout
Abt(abs, Butt, Thigh)
Yoga
Reserve Workout
Gymkhana Bansdroni
Bansdroni, Kolkata
Gymkhana in Bansdroni, Kolkata, welcomes all gym goers who are prepared to put in the guts and perseverance necessary to complete their workouts and to guide them in the right direction. This location...
Gym Workout
Hiit
Cardio
Yoga
Reserve Workout
Fitness Xpress Kalikapur
Kalikapur, Kolkata
4.4
A healthy, a fit life at a manageable fees also with a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness train...
Gym Workout
Zumba
Power Yoga
Reserve Workout
Stark Fitness Sonarpur
Sonarpur, Kolkata
4.6
Stark Fitness in Sonarpur, Kolkata is by far the best workout venue in your area. Increase your fitness ambitions because this studio is here to take over your workout habits and push you to reach the...
Gym Workout
Yoga
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.