You’re at the right place where you will find thousands of options for best Gym Workouts In Tollygunge. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Amenities
Muscle Fitness Gym 2 Behala
Behala, Kolkata
4.7
Muscle Fitness Gym 2 in Behala, Kolkata is a fantastic workout studio that you won't find anywhere else. This fitness studio is a one-stop shop for all the hardworking fitness fanatics who want to get...
Gym Workout
Core
Cardio
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Hell-bent Tollygunge
Tollygunge, Kolkata
4.0
A healthy, a fit life at a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness trainer,awesome ambiance,fully ai...
Gym Workout
Cardio
Reserve Workout
Fitness Nation Studio Tollygunge
Tollygunge, Kolkata
Fitness Nation Studio in Tollygunge Kolkata is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accessibility, this gym has proved to be the best for b...
Gym Workout
Reserve Workout
Ar Fitness Lake Gardens
Lake Gardens, Kolkata
5.0
AR Fitness in Lake Gardens, Kolkata, is a landmark for fitness enthusiasts who want to achieve their fitness goals by working themselves to exhaustion. Here, you will burn calories with skilled workou...
Gym Workout
Cardio
Reserve Workout
Da Rock Fitness Tollygunge
Tollygunge, Kolkata
4.3
Da Rock Fitness is a well-known workout center in Tollygunge, Kolkata. If they dislike traveling to distant locations merely to continue their fitness session, this location is ideal for camping. Foll...
Gym Workout
High Intensity Interval Training
Core
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Fitnet Tollygunge
Tollygunge, Kolkata
Experience fitness like never before. Workout the way you never have. Head to Fitnet, located in Tollygunge, Kolkata. With a wide range of workout and training programs, this gym offers you the best i...
Gym Workout
Reserve Workout
Fitness Code Prince Anwar Shah Road
Prince Anwar Shah Road, Kolkata
4.8
Fitness Code is a fitness studio located in Prince Anwar Shah Road Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym train...
Gym Workout
Cardio
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Rival Fitness Studio Jodhpur Park
Jodhpur Park, Kolkata
4.8
With a vision to set some standards back in the fitness industry and acknowledging the need for a better gym in Kolkata, a young visionary fitness enthusiast, resigns his 'tech job' & decides to take ...
Gym Workout
Reserve Workout
The Fitness Connection Jadavpur
Jadavpur, Kolkata
5.0
The Fitness Connection in Jadavpur, Kolkata is one of the pioneers of fitness in the city of Kolkata when it comes to women gyms. Equipped with state-of-the-art fitness machinery, this place has the b...
Gym Workout
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J M Fitness Kalighat
Kalighat, Kolkata
4.3
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.