FITPASSGym Workouts In Sodepur, Gym Workouts Near Me | FITPASS

Red Rox Fitness

Sodepur, Kolkata

Very Good
Red Rox Fitness offers you the modern technology in fitness with latest equipments for exercise and also the fabulous services, expertise and flexibility of Red Rox Fitness which made us brand name in...
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Fire Fitness

Sodepur, Kolkata

At Fire fitness, they accept as true that every person should have the chance to have the benefit of a fit and healthy way of life. So they have made it trouble-free, reasonably priced & suitable for ...
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Core Gym

Madhyamgram, Kolkata

Very Good
Fitness is not just about going to the gym for a week or two, it's a lifestyle! And, Core Gym follows the mantra - “Know The Core”, which will help you in paying attention to certain details most peo...
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Nagerbazar, Kolkata

Physiomax ensures a team work of visiting doctors, physiotherapists & fitness trainers to provide tailor made treatment & approaches for each individual, this teamwork makes us capable of handling all...
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Power House Gym

Belur, Kolkata

We are presenting you a spacious gym in which you can explore plenty of modern fitness equipment under the supervision of supremely trained professionals. The floor provides soothing environment for e...
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Phoenix Fitness Studio

Jessore Road, Kolkata

Phoenix Fitness Studio is the ultimate destination for fitness enthusiasts. A Full AC Unisex Gym where you’ll learn the proper principles of exercise. Phoenix Fitness Studio is One of the leading fitn...
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The Fithabit Gym

Howrah, Kolkata

At FITHABIT we believe fitness is a lifestyle. We motivate users towards a healthy fitness journey with exercise and eating habits. Our workouts are suitable for all ages and in any physical condition...
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Muscle Factory Reloaded

Belur, Kolkata

Very Good
Located in the heart of Howrah, Muscle Factory Reloaded Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio...
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Adrenaline Rush Gym & Fitness

Chinar Park, Kolkata

Very Good
Adrenaline Rush is undoubtedly the fastest growing fitness institution in Kolkata. This highly popular fitness studio is located in one of the most well connected area of Kolkata’s Technical Hub, New ...
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Avengers The Fitness Temple

Keshtopur, Kolkata

Avengers The Fitness Temple is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equip...
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Your Dedicated Personal Nutritionist

Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.