Activities
Date
Amenities
Edge Fitness Studio believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health ...
Gym Workout
Reserve Workout
At Xtreme Krossfit they believe everyone should have the opportunity to enjoy a healthy and fit lifestyle. This is why they have made it simple and offer people to achieve their personal health goals ...
Gym Workouts
Reserve Workout
Avengers The Fitness Temple is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equip...
Gym Workout
Reserve Workout
Aventus is a fitness club that provides the finest facilities in fitness training. It has the best equipment', best trainers and best counselors available in the industry. The gymnasium has all possib...
Gym Workouts
Reserve Workout
That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Burn 2 build , the one-of-a-kind, all-encompassing wellness lounge, we personally st...
Gym Workouts
Reserve Workout
At The Health Point Gym our mission is to provide you with the ultimate fitness experience one that focuses on your specific fitness needs, helps you achieve the results you are after and invigorates ...
Gym Workouts
Reserve Workout
Phoenix Fitness Studio is the ultimate destination for fitness enthusiasts that has all the equipments for a workout. A Full AC Unisex Gym where you’ll learn the proper principles of exercise.
What ...
gym
Reserve Workout
Physiomax Gym provides the most affordable & smart fitness services combined with advanced health sciences. Our gym has set an example to the Fitness industry as a dedicated, honest and advanced fitne...
Gym Workout
Reserve Workout
Adrenaline Rush Gym & Fitness is undoubtedly the fastest growing fitness institution in Kolkata. This highly popular fitness studio is located in one of the most well connected area of Kolkata’s Techn...
Gym Workouts
Reserve Workout
Boss Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all s...
Gym Workout
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.