Activities
Date
Amenities

Slim N Fit Bhowanipore
Bhowanipore, Kolkata
4.2
Slim N Fit Gym features a state of the art gymnasium that provides the latest in equipment, entertainment and technology to impart intense fitness sessions and help build your endurance. It's time to ...
Gym Workouts
Gym Workouts (Ladies Only)
Yoga (Ladies Only)
Reserve Workout

Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
Fitness Hotspot in Beck Bagan Kolkata is your fitness hub. Here you can do weight training, strength training. This gym is equipped with modern tech equipments for your non-stop workout session The gy...
Gym Workouts
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout

Fitness Gym Park Circus
Park Circus, Kolkata
5.0
Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all set to...
Gym Workouts
Gym Workouts (Ladies)
Gym Workoutss
Reserve Workout
The Shape Up Fitness Studio Ballygunge
Ballygunge, Kolkata
4.6
Getting fit in most cases requires one to start building up muscle density and burning fat. Whether you want to start by doing one or another. The Shape Up Fitness Studio has the room and the tools fo...
Gym Workout
Crossfit
Reserve Workout

Being Strong Fitness Studio Picnic Garden
Picnic Garden, Kolkata
Being Strong Fitness Studio has everything you want. Located in Picnic Garden Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments,...
Gym Workouts
Reserve Workout

Spartan Fitness Gariahat
Gariahat, Kolkata
4.3
Spartan Fitness is a fitness studio located in Gariahat Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and exp...
Gym Workouts
Zumba
MMA
Reserve Workout

J M Fitness Kalighat
Kalighat, Kolkata
4.3
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
Reserve Workout

The Revolution Activities Howrah
Howrah, Kolkata
4.8
Everyday provides a golden opportunity to get stronger by eating better, and living healthier and you can start doing that with The Revolution Activities. Now is the time to upgrade you to the latest ...
Gym Workouts
Revolution Workout
Reserve Workout
Xtreme Fitness Multi Gym Gariahat
Gariahat, Kolkata
4.3
A fitness studio in Kolkata, Xtreme Fitness Multi Gym Gariahat is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pl...
Gym Workouts
Reserve Workout

The Lords Gym Khidirpur
Khidirpur, Kolkata
The Lords Gym has everything you want. Located in Khidirpur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workouts
Gym Workouts ( Only Women)
Yoga
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.