Gym Workouts In Park Circus | Find Fitness Center in Park Circus | FITPASS

Fitness Gym Park Circus

Park Circus, Kolkata

5.0
Excellent
9 Reviews
Fitness Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equipment, all set to...
Gym Workouts
Gym Workouts (Ladies)
Gym Workoutss
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The Shape Up Fitness Studio Ballygunge

Ballygunge, Kolkata

4.6
Very Good
10 Reviews
Getting fit in most cases requires one to start building up muscle density and burning fat. Whether you want to start by doing one or another. The Shape Up Fitness Studio has the room and the tools fo...
Gym Workout
Crossfit
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Being Strong Fitness Studio Picnic Garden

Picnic Garden, Kolkata

Being Strong Fitness Studio has everything you want. Located in Picnic Garden Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments,...
Gym Workouts
Reserve Workout

Gym 33 Park Street Area

Park Street Area, Kolkata

Gym 33 can resolve all your fitness issues. Located in Park Street Kolkata, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym equipme...
Gym Workout
Cardio
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Slim N Fit Bhowanipore

Bhowanipore, Kolkata

4.2
Very Good
10 Reviews
Slim N Fit Gym features a state of the art gymnasium that provides the latest in equipment, entertainment and technology to impart intense fitness sessions and help build your endurance. It's time to ...
Gym Workouts
Gym Workouts (Ladies Only)
Yoga (Ladies Only)
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Spartan Fitness Gariahat

Gariahat, Kolkata

4.3
Very Good
10 Reviews
Spartan Fitness is a fitness studio located in Gariahat Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and exp...
Gym Workouts
Zumba
MMA
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Xtreme Fitness Multi Gym Gariahat

Gariahat, Kolkata

4.3
Very Good
10 Reviews
A fitness studio in Kolkata, Xtreme Fitness Multi Gym Gariahat is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pl...
Gym Workouts
Reserve Workout

The Shape Up Fitness Studio Kasba

Kasba, Kolkata

4.6
Very Good
10 Reviews
The Shape Up Fitness Studio provide all kinds of services such as weight loss, strength training, cardio, cross fit, aerobics, and many more. They give services at the most affordable rates with lates...
Gym Workout
Reserve Workout

J M Fitness Kalighat

Kalighat, Kolkata

4.3
Very Good
98 Reviews
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
Reserve Workout

Being Strong Fitness Studio Southern Avenue

Southern Avenue, Kolkata

Being Strong Fitness Studio has everything you want. Located in Southern Avenue Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment...
Gym Workouts
Mixed Martial Arts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Kolkata Gyms/Studios

There are many workout activities in Kolkata gyms which are most trending now-a-days. Here are some out-off them:
HIIT | 

Popular Gyms/Studios in Kolkata

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Kolkata. Every gym in Kolkata or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Kolkata:

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.