Gym Workouts In Nagerbazar, Gym Workouts Near Me | FITPASS

Physiomax

Nagerbazar, Kolkata

3.0
Good
Physiomax ensures a team work of visiting doctors, physiotherapists & fitness trainers to provide tailor made treatment & approaches for each individual, this teamwork makes us capable of handling all...
Gym Workout
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Phoenix Fitness Studio

Jessore Road, Kolkata

2.4
Bad
Phoenix Fitness Studio is the ultimate destination for fitness enthusiasts. A Full AC Unisex Gym where you’ll learn the proper principles of exercise. Phoenix Fitness Studio is One of the leading fitn...
Gym Workout
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Revolt Fitness

Jessore Road, Kolkata

5.0
Excellent
Our mission is to provide our members with the most premium facilities that will allow them to become fitter, faster and stronger and reach their potential. Revolt Fitness Studio spans over huge spaci...
Gym Workouts
Zumba
Yoga
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Avengers The Fitness Temple

Keshtopur, Kolkata

5.0
Excellent
Avengers The Fitness Temple is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equip...
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Spartan Fitness Hub

Dum Dum Park, Kolkata

That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Revive, the one-of-a-kind, all-encompassing wellness lounge, we personally strive to...
Gym Workouts
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Adrenaline Rush Gym & Fitness

Chinar Park, Kolkata

4.3
Very Good
Adrenaline Rush is undoubtedly the fastest growing fitness institution in Kolkata. This highly popular fitness studio is located in one of the most well connected area of Kolkata’s Technical Hub, New ...
Gym Workouts
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Xtreme Krossfit

Lake Town, Kolkata

4.5
Very Good
Xtreme Krossfit believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goal...
Gym Workouts
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Urbanfit

Keshtopur, Kolkata

2.0
Bad
In today's world, it is very imperative to keep your mind and body in sync. Keeping this point in view, Urban Fit is providing expert solution to its every member. With it's outlet located at Krishnap...
GYM workout
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Oxyzone Fitness

Salt Lake City, Kolkata

4.8
Very Good
Started with the aim of providing the fitness fraternity with world-class facilities, Oxyzone Fitness is the largest chain of luxury gyms in Eastern India...
Gym Workouts
Zumba
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Edge Fitness Studio

Salt Lake City, Kolkata

Edge Fitness Studio believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health ...
Gym Workout
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!