Activities
Date
Amenities
Muscle Factory Gym Liluah Liluah
Liluah, Kolkata
Muscle Factory Gym is a fitness studio located in Liluah Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ex...
Gym Workouts
Cardio
Reserve Workout
Muscle Factory Reloaded Belur
Belur, Kolkata
4.4
Located in the Belur area of Karnataka, Muscle Factory Reloaded Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Gym Workouts ( Only Women)
Reserve Workout
Power House Gym Belur
Belur, Kolkata
4.5
At the Powerhouse Gym located in the Belur area of Karnataka they are very particular about our licensees because they are responsible for our success-one Powerhouse Gym at a time. Powerhouse Gym is a...
Gym Workout
Reserve Workout
Body Force Fitness Belur
Belur, Kolkata
Body Force Fitness located in Belur Kolkata is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their indi...
Gym Workout
Cardio
Reserve Workout
Kts Fitness Academy Kadamtala Howrah
Howrah, Kolkata
4.4
We are presenting you a spacious gym in which you can explore plenty of modern fitness equipment under the supervision of supremely trained professionals. The floor provides soothing environment for e...
Gym Workouts
Gym Workout (Only Women)
Reserve Workout
Reflex Fitness Gym Howrah
Howrah, Kolkata
4.4
Acknowledged for its unrivaled success the Reflex Fitness Gym in Howrah is a one stop destination for all your fitness needs. Whether you wish to get rid of that stubborn fat or build muscle or core s...
Gym Workots
Gym Workouts For Ladies
Reserve Workout
Real Steel The Fitness Studio Howrah
Howrah, Kolkata
4.0
Real Steel Fitness provides the latest in quality fitness equipment and a spacious gym in which you can explore plenty of modern fitness equipment under the supervision of supremely trained profession...
Gym Workout
Reserve Workout
Burn 2 Build Howrah
Howrah, Kolkata
4.4
That seemingly unattainable image of a perfectly fit, healthy and attractive you need not be a reverie any more. At Burn 2 build , the one-of-a-kind, all-encompassing wellness lounge, we personally st...
Gym Workout (For Ladies Only.)
Gym Workout (Only Ladies)
Gym Workout
Crossfit
Reserve Workout
Muscle Factory Reloaded 2 Howrah
Howrah, Kolkata
5.0
Located in the heart of Howrah, Muscle Factory Reloaded Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workout
Gym Workout (Only Women)
Reserve Workout
Kts Fitness Academy Ramrajatala Howrah
Howrah, Kolkata
4.2
Located in the heart of Howrah, Muscle Factory Reloaded Gym is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio...
Gym Workout
Gym Workout (Only Women)
Gym Workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.