Gym Workouts In Khidirpur | Find Fitness Center in Khidirpur | FITPASS

The Lords Gym Khidirpur

Khidirpur, Kolkata

The Lords Gym has everything you want. Located in Khidirpur, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymnasium h...
Gym Workouts
Gym Workouts ( Only Women)
Yoga
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Health Club Ladies Fitness Centre Alipore

Alipore, Kolkata

4.6
Very Good
5 Reviews
Located in Alipore area of Kolkata, HEALTH CLUB LADIES FITNESS CENTRE is an only for women amazing place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-ar...
Gym Workout Only For Ladies
Zumba
Yoga (unisex Batch)
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The Fitness Squad Khidirpur

Khidirpur, Kolkata

1.0
Very bad
1 Reviews
The Fitness Squad provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing, and Personal Training. T...
Gym Workout
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Slim N Fit Bhowanipore

Bhowanipore, Kolkata

4.2
Very Good
10 Reviews
Slim N Fit Gym features a state of the art gymnasium that provides the latest in equipment, entertainment and technology to impart intense fitness sessions and help build your endurance. It's time to ...
Gym Workouts
Gym Workouts (Ladies Only)
Yoga (Ladies Only)
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Gym 33 Park Street Area

Park Street Area, Kolkata

Gym 33 can resolve all your fitness issues. Located in Park Street Kolkata, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym equipme...
Gym Workout
Cardio
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The Revolution Activities Howrah

Howrah, Kolkata

4.8
Very Good
49 Reviews
Everyday provides a golden opportunity to get stronger by eating better, and living healthier and you can start doing that with The Revolution Activities. Now is the time to upgrade you to the latest ...
Gym Workouts
Revolution Workout
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J M Fitness Kalighat

Kalighat, Kolkata

4.3
Very Good
98 Reviews
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
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Being Strong Fitness Studio Southern Avenue

Southern Avenue, Kolkata

Being Strong Fitness Studio has everything you want. Located in Southern Avenue Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment...
Gym Workouts
Mixed Martial Arts
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Hell-bent Tollygunge

Tollygunge, Kolkata

4.0
Very Good
2 Reviews
A healthy, a fit life at a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness trainer,awesome ambiance,fully ai...
Gym Workout
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Muscle Factory Shibpur

Shibpur, Kolkata

5.0
Excellent
6 Reviews
Located in the Shibpur neighbourhood in Howrah district of West Bengal, Muscle Factory Gym is based and works on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’....
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Kolkata Gyms/Studios

There are many workout activities in Kolkata gyms which are most trending now-a-days. Here are some out-off them:
HIIT | 
HIIT | 
Pilates | 

Popular Gyms/Studios in Kolkata

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Kolkata. Every gym in Kolkata or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Kolkata:

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.