You’re at the right place where you will find thousands of options for best Gym Workouts In Kalighat. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
J M Fitness Kalighat
Kalighat, Kolkata
4.3
JM Fitness was founded back in 2000 by Jon Doe to be a place where anyone can come and get a great workout. We want you to leave feeling better than ever. Showing up can be the hardest part. Let us ta...
Gym Workout
Reserve Workout
Fittness First Hazra
Hazra, Kolkata
Fittness First in Hazra Kolkata goes by it's name. Keeping fitness always at first this gymnasium offers numerous training programs that helps you building strength, muscles, tone up your body and swe...
Gym Workout
Cardio
Hiit
Reserve Workout
Equinox Fitness Deshopriya Park
Deshopriya Park, Kolkata
Equinox Fitness Ballygunge Kolkata, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constantly var...
Gym Workout
Reserve Workout
Hell-bent Tollygunge
Tollygunge, Kolkata
4.0
A healthy, a fit life at a well decorated unisex multi gym then you must visit Hell-bent Fitness Studio.Our main features are- advanced equipments,Experienced fitness trainer,awesome ambiance,fully ai...
Gym Workout
Cardio
Reserve Workout
Fit & Care Bhowanipore
Bhowanipore, Kolkata
4.5
Fit & Care had started with the sole ambition of spreading happiness & wellness in common people's life, and his confidence become the success story OF THE Company. Weight loss treatment & therapeutic...
Gym Workout
Reserve Workout
Rival Fitness Studio Ballygunge
Ballygunge, Kolkata
Rival Fitness Studio, nestled in the heart of Kolkata city, is the epitome of fitness excellence. Boasting modern equipment, expert trainers, and personalized fitness programs, it caters to a diverse ...
Gym Workout
Reserve Workout
Rival Finess Sarat Bose Road
Sarat Bose Road, Kolkata
Join the transformation journey at Rival Fitness. Located on Sarat Bose Road, Kolkata, this gymnasium has an ample space for your workout routine. Experience ace class fitness with Rival Fitness where...
Gym Workout
Zumba
Reserve Workout
Fitnet Gold Hazra Road
Hazra Road, Kolkata
Experience fitness like never before. Workout the way you never have. Head to Fitnet Gold, located on Hazra Road, Kolkata. With a wide range of workout and training programs, this gym offers you the b...
Gym Workout
Reserve Workout
Fitnet Health Planet Bhowanipore
Bhowanipore, Kolkata
Experience fitness like never before. Workout the way you never have. Head to Fitnet Health Planet, located in Bhowanipore, Kolkata. With a wide range of workout and training programs, this gym offers...
Gym Workout
Reserve Workout
Ar Fitness Lake Gardens
Lake Gardens, Kolkata
5.0
AR Fitness in Lake Gardens, Kolkata, is a landmark for fitness enthusiasts who want to achieve their fitness goals by working themselves to exhaustion. Here, you will burn calories with skilled workou...
Gym Workout
Cardio
Reserve Workout
Load More...
What are the top gyms in Kolkata?
What workout options can be found in Kolkata gyms?
What services do Kolkata gyms provide?
What amenities can you expect at Kolkata gyms?
What should I carry with me when going to the gym in Kolkata?
What should I wear at the gym in Kolkata?
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.