Activities
Date
Amenities

The Fitness Connection Jadavpur
Jadavpur, Kolkata
5.0
At The Fitness Connection we believe that a workout buddy is hugely helpful for keeping motivated, but it's important to find someone who will inspire—not discourage. So make a list of all your exerci...
Gym Workout
Reserve Workout

Body Intensity Santoshpur
Santoshpur, Kolkata
4.5
BODY INTENSITY has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. Their facilitie...
Gym Workout
ABT(Abs, Butt, Thigh)
Reserve Workout

School Of Fitness And Personality Development Selimpur
Selimpur, Kolkata
4.6
An exceptionally advanced arena at School of Fitness And Personality Development in Selimpur Kolkata where you can learn various developmental skills along with fitness tips. Set your fitness regime t...
Gym Workouts
Yoga
Reserve Workout

Fitness Code Prince Anwar Shah Road
Prince Anwar Shah Road, Kolkata
4.8
Fitness Code is a fitness studio located in Prince Anwar Shah Road Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym train...
Gym Workouts
Cardio
Reserve Workout

Abs & Curves Fitness Center Baghajatin
Baghajatin, Kolkata
4.5
Abs & Curves Fitness Center is located in Baghajatin Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to h...
Gym Workouts
Core
Cardio
Reserve Workout

Oxigen Fitness Studio Baghajatin
Baghajatin, Kolkata
4.4
Oxigen Fitness Studio is located in Baghajatin Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workouts
High Intensity Interval Training
Cardio
Reserve Workout

Kabita Fitness Baghajatin
Baghajatin, Kolkata
4.6
Kabita Fitness is located in Baghajatin Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbel...
Gym Workouts
Zumba
Cardio
Reserve Workout

AR Fitness Lake Gardens
Lake Gardens, Kolkata
5.0
AR Fitness is located in Lake Gardens Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barbells...
Gym Workouts
Cardio
Reserve Workout
Dream Shape Dhakuria
Dhakuria, Kolkata
4.3
Dreamshape BOONE SANTE Wellness helps in sustainable weight loss, figure correction, stress relief & lifestyle management. They help people In making Fitness Their Lifestyle & Discover A Healthy Livin...
Gym Workout
Reserve Workout

Fitness Xpress Gym Golf Green
Golf Green, Kolkata
4.5
A wellness and fitness center in Kolkata, Fitness Xpress Gym Golf Green is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Power Yoga
HIIT
Gym workouts
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.