Gym Workouts In Dum Dum | Find Fitness Center in Dum Dum | FITPASS

Carbon Fitness Studio Kaikhali

Kaikhali, Kolkata

Carbon Fitness is a fitness studio that has everything you want. Located in Kaikhali, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equ...
Gym Workouts
Cardio
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Phoenix Fitness Studio Jessore Road

Jessore Road, Kolkata

2.4
Bad
23 Reviews
Phoenix Fitness Studio is the ultimate destination for fitness enthusiasts that has all the equipments for a workout. A Full AC Unisex Gym where you’ll learn the proper principles of exercise....
gym
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Carbon Fitness Studio Baguiati

Baguiati, Kolkata

Carbon Fitness is a fitness studio that has everything you want. Located in Baguiati, Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equ...
Gym Workouts
Cardio
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Xtreme Krossfit Baguiati

Baguiati, Kolkata

Xtreme Krossfit is located in Baguiati Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head over and b...
Gym Workouts
Zumba
Yoga
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Xtreme Krossfit Dum Dum

Dum Dum, Kolkata

4.3
Very Good
10 Reviews
Xtreme Krossfit believes that everyone should have access to a fit and healthy lifestyle and this is why they have introduced affordable and convenient plans for everyone to achieve their personal fit...
Gym Workouts
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Sas Fitness Center Keshtopur

Keshtopur, Kolkata

1.0
Very bad
2 Reviews
A fitness studio in Kolkata, Sas Fitness Center Keshtopur is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place s...
Gym Workouts
Reserve Workout

Avengers The Fitness Temple Keshtopur

Keshtopur, Kolkata

5.0
Excellent
21 Reviews
Avengers The Fitness Temple is based on the ideology— ‘Healthy Living goes beyond fad and settles as a Way of Life’. We are a warmly lit state-of-the-art fitness studio, equipped with modern gym equip...
Gym Workout
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Xtreme Krossfit Lake Town

Lake Town, Kolkata

3.8
Good
4 Reviews
At Xtreme Krossfit they believe everyone should have the opportunity to enjoy a healthy and fit lifestyle. This is why they have made it simple and offer people to achieve their personal health goals ...
Gym Workouts
Reserve Workout

Habbit Gym Dunlop Isi

Dunlop Isi, Kolkata

4.6
Very Good
10 Reviews
The Habbit Gym in Kolkata is one of the leading businesses in the Gyms. Also known for Gyms, Women Gyms, Fitness Centers, Unisex Gyms, Luxury Gyms and much more. At Habbit Gym you will be working out ...
Gym Workout
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Muscle Up Gym 1 Salt Lake City

Salt Lake City, Kolkata

Muscle Up Gym 1 has everything you want. Located in Salt Lake City Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipments, this gymna...
Gym Workouts
Cardio
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Kolkata Gyms/Studios

There are many workout activities in Kolkata gyms which are most trending now-a-days. Here are some out-off them:
HIIT | 

Popular Gyms/Studios in Kolkata

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Kolkata. Every gym in Kolkata or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Kolkata:

GYM Workout and Much More

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.