Activities
Date
Amenities
Vfa Gym- Burn To Shine Maniktala
Maniktala, Kolkata
5.0
A fitness studio in Vivekananda Road, Kolkata, VFA GYM- BurnToShine is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should...
Gym Workout
ABT(Abs,Butt,Thigh)
Reserve Workout
Habbit Gym Dunlop
Dunlop, Kolkata
4.5
The Habbit Gym in Kolkata is one of the leading businesses in the Gyms. Also known for Gyms, Women Gyms, Fitness Centers, Unisex Gyms, Luxury Gyms and much more. At Habbit Gym you will be working out ...
Gym Workout
ABT(Abs,Butt,Thigh)
Reserve Workout
Body Intensity Santoshpur
Santoshpur, Kolkata
4.5
BODY INTENSITY has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. Their facilitie...
Gym Workout
ABT(Abs, Butt, Thigh)
Reserve Workout
Bodyfit Gym Sheikhpura
Sheikhpura, Patna
4.4
BodyFit GYM is a health & fitness company that empowers physical & mental well being. They make workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & life...
Gym Workout
weight loss training
weight gain
Reserve Workout
Fitness Addicton Charbagh
Charbagh, Lucknow
4.6
Located in the Charbagh area of Lucknow, Fitness Addicton is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of achieving fitn...
Gym Workout
Gym Workout ( Ladies Only )
Cardio
Core Training
Shoulder Dumbbell Press
Reserve Workout
The Brother's Gym Unisex Gym Daliganj
Daliganj, Lucknow
4.7
Located in the Daliganj area of Lucknow, The Brother's Gym Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Core Training
Reserve Workout
Fitness Freak Unisex Gym Yashoda Nagar
Yashoda Nagar, Kanpur
4.6
Located in the Yashoda Nagar area of Kanpur, Fitness Freak Unisex Gym is an adhered combination of a certified and professional team of fitness experts who will guide you throughout your journey of ac...
Gym Workout
Cardio
Aerobics
Core Training
Reserve Workout
Mhp Strong Gym 3.0 Yashoda Nagar
Yashoda Nagar, Kanpur
5.0
The MHP STRONG GYM 3.0 located in the Yashoda Nagar area of Kanpur is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Cardio
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.