Activities
Date
Amenities
Pro Warrior Mma And Fitness Science Kurla West
Kurla West, Mumbai Central Suburbs
3.0
Pro Warrior MMA and Fitness Science is just not an academy .It is an emotion and a place where many of them learned and experienced Mix Martial Arts. The vision and mission of this place is to give pe...
MMA
MMA (only Women)
Reserve Workout
Reset Bandra West
Bandra West, Mumbai Western Suburbs
4.8
RESET is the brainchild of globally acclaimed Holistic Nutritionist and Lifestyle Expert Luke Coutinho, and sequential entrepreneur Karan Talreja. The newest Health and Wellness destination in Mumbai,...
Sunrise Yoga (Ladies Only)
Sunset Yoga (Ladies Only)
Bollywood Dance
MMA (Ladies Only)
Gym Workout
Reserve Workout
Midtown Fitness Worli
Worli, South Mumbai
5.0
Midtown Fitness the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whe...
Gym Workout.
Yoga
Zumba
Mixed Martial Arts
Reserve Workout
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout
Power Point Gym Irla Vile Parle West
Vile Parle West, Mumbai Western Suburbs
5.0
A fitness studio in Vile Parle West, Power Point is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
Gym Workout
Cardio
Functional Training
Crossfit
Kick Boxing
Battle Ropes
Reserve Workout
Way To Fitness Gym Colaba
Colaba, South Mumbai
5.0
Located in Colaba area of Mumbai, Way To Fitness Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified tra...
Gym Workout
Zumba
Yoga
Crossfit
Kick Boxing
Reserve Workout
X ANIMO Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.0
A fitness studio in the Andheri West area of Mumbai, X ANIMO Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shoul...
MMA
Boxing
Weight Traning
HIIT
CrossFit
Functional Training
Kickboxing
Reserve Workout
Kreo School Of Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
4.6
Kreo School of Fitness in Goregaon West Mumbai is a perfect place for you to head over now if you want to stay fit and adapt new fitness skills. This place is one of the best fitness centers in Gorega...
Crossfit
Mixed Martial Arts
Advance Training Program
Hiit
Yoga
Zumba
Reserve Workout
Nitrro Sports & Fitness Centre Thane East
Thane East, Mumbai Beyond Thane
4.6
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
Reserve Workout
Versatile Fitness Thane West
Thane West, Mumbai Beyond Thane
5.0
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
CrossFit Training
Power Yoga
Karate
Kickboxing
Self-Defence
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.