Activities
Date
Amenities
Feral Fitness West Mambalam
West Mambalam, Chennai
5.0
Feral Fitness are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....
Gym Workouts
Weight Training
Yoga
Zumba
Cross Fit
Mixed Martial Arts (MMA)
Reserve Workout
Pulse 72 Fitness Center West Mambalam
West Mambalam, Chennai
4.5
Our gyms, Pulse 72 Fitness Center are built to help people realize their goals and find their inner strength. We combine the most diverse amenities in the industry with the best personal training to d...
Gym Workouts
Yoga
Zumba
Aerobics
(MMA) Mixed Martial Arts
Cross Fit
Fitness Dance
Western Dance
Pilates
Boxing
Kick Boxing
Muay Thai Boxing
Karate
Reserve Workout
Lime Fitness Adambakkam
Adambakkam, Chennai
4.9
Lime Fitness World are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. We p...
Gym Workouts
Core Training
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Boxing
Reserve Workout
Incorporate Fitness Kovilambakkam
Kovilambakkam, Chennai
1.0
Incorporate Fitness is the studio with dedicated trainers and good quality equipment, this is a place that will help you meet your fitness goals without causing a dent in the pockets....
Pilates
Mixed Material Arts (MMA)
Boxing
Cross Fit
Weight Training
ABT (Abs, Butt, Thighs)
Reserve Workout
B Dance And Fitness Studio Kaggadasapura
Kaggadasapura, East Bengaluru
4.6
B dance and Fitness studio provides a variety of workouts with options ranging from Zumba, Freestyle, Crossfit, MMA and basic gym workout to a lot more for you to try....
Gym Workout
Zumba
Mixed Martial Arts (MMA)
Freestyle Bollywood/ZUMBA
CrossFit
Reserve Workout
Fitness Race Rt Nagar
Rt Nagar Bengaluru, North Bengaluru
5.0
Fitness Race provides a holistic approach to staying fit and healthy with a set of multiple physical exercises. Presence of all the workout equipment and helpful certified trainers makes it a great pl...
Gym Workouts
Kick Boxing
Karate
Mixed Martial Arts
gymnastics
skating
Reserve Workout
Yhodha Combat Martial Arts Sindhi Colony Hyderabad
Sindhi Colony Hyderabad, Secunderabad
5.0
Yhodha Combat is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibility, Streng...
Kickboxing
Kick Drills
Gymnastics
Grappling
Reserve Workout
S3 Fitness Zone Madhapur
Madhapur, Hyderabad
5.0
A fitness studio in Madhapur, Hyderabad, S3 Fitness Zone Madhapur is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
HIIT
crossfit
hiii
Core
HIIT
Core
HIIT
HIIT
hiit
ABS
BOXING
core
Core
Reserve Workout
F Square Fitness Kondapur
Kondapur, Hyderabad
4.4
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Zumba
Kickboxing
Yoga
Reserve Workout
Baba’s Total Fitness Kalyani Nagar
Kalyani Nagar, East Pune
4.2
Great gym with all machinery equipment’s. CrossFit, weight training trainers also guide you if you ask them, very friendly environment....
Gym Workout
Zumba
Abs & Aerobics
Kick Boxing
Yoga
CrossFit
Reserve Workout
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FAQs
How does kickboxing affect the body?
Cardio kickboxing is a high-energy workout class based on techniques from fast-paced cardio and martial arts. Kickboxing benefits include improved stamina, coordination, and flexibility in addition to burning calories and building lean muscles.
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Which are the best studios offering Kickboxing?
Several gyms and fitness studios have started kickboxing workouts for their clients but it is still not as popular as Yoga, dance, core workouts, etc. You can attend kickboxing classes at multiple fitness centers across India with FITPASS.
How long does it take to see results from kickboxing?
Results of any workout or exercise depend on consistency and efforts. Taking kickboxing classes three times a week along with other workouts at least a couple of times a week and a clean diet can help you with results within 3 weeks. The intensity of the workout session and individual metabolic rates determine whether you will burn 400-800 calories per hour.
Is kickboxing good for anxiety?
Yes, kickboxing is effective in dealing with anxiety. It is an aerobic- and anaerobic-intense exercise that improves mood. Kickboxing workouts increase the production of endorphins that reduce stress, depression, and anxiety.
Can I enroll in Kickboxing as a beginner?
Kickboxing is a high-intensity workout but workout sessions may be low- or high-impact. You can join a Kickboxing class if you're a beginner but take it slowly at first. Start with low-intensity and work your way up to high-intensity. Listen to your body and avoid overdoing it. However, be consistent; 2-3 classes a week is a good frequency in the beginning.
Is Kickboxing good for body toning?
Yes, Kickboxing is a good option for body toning. It is a full-body workout that tones your arms, legs, and core through punching and kicking movements. Kickboxing is good for building muscle mass and boosting your metabolism for weight loss. These kickboxing benefits help in toning the body inducing the belly and love handles.