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Amenities
Just Fit refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health go...
Gym Workout
Zumba
Power Yoga
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Adishree Yoga and Pranayam aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Stretching ...
Advance Yoga
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Chittasya Yog Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
"CHITTASYA YOG:- Yogshala for Ashtanga Yoga, Hath Yoga, Power Yoga, Pranayam & Meditation :- Yoga for Immunity Booster, Strength, Stamina, Flexibility, Balancing, Mental & Physical Health, Peace, Rela...
Basic Yoga
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Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
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Here at Ekam Yoga we offer basic and advanced yoga training classes. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy and a stress free life is one of the major reasons. N...
Advance Yoga
Basic Yoga
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Tathastu Fitness Zone located in the Murlipura area of Jaipur is a one stop fitness center that was started with the sole aim of imbibing the importance of health and well being of people's minds whic...
Gym Workout
Power Yoga
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D Zacmyk Dadi Ka Phatak
Dadi Ka Phatak, Jaipur
D ZACMYK dedicated to enhancing the quality of life for our members and their families, combining the latest cutting-edge technology and equipment with some of the best trainers in the business, they ...
Fitness Dance
Zumba
General Yoga
Reserve Workout
Do you aspire to open a Yoga studio or take Yoga as a full-time career option? Then you have landed at the right place. At Ekam Yoga we believe that Yoga is practiced for various reasons, a healthy an...
Basic Yoga
Advance Yoga
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Yoga Peace Shastri Nagar
Shastri Nagar Jaipur, Jaipur
An ardent learner and a dedicated guru, Dhakaram ji is a prominent personality who lives Yoga. He has made his mark by being a gold medalist two times internationally; has earned the national award ma...
General Yoga
Advance Yoga
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Figure Fitness Point Yoga Bani Park
Bani Park, Jaipur
Figure Fitness Point Yoga aims to promote a complete package of well-being which includes the Physical, Mental and Emotional aspect of a Human Being also teach physical postures (Asanas), Stretching t...
General Yoga
Sunset Yoga
Aerobics
Weight Training
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
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Yoga Classes Near Me | Yoga Classes in Delhi | Yoga Classes in Mumbai | Yoga Classes in Bengaluru | Yoga Classes in Pune | Yoga Classes in Hyderabad | Yoga Classes in Gurugram | Yoga Classes in Kolkata | Yoga Classes in Noida | Yoga Classes in Jaipur | Yoga Classes in Ahmedabad | Yoga Classes in Chandigarh
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.