Activities
Date
Amenities
Kc Complete Fitness Mansarovar
Mansarovar, Jaipur
4.8
A fitness studio in Jaipur, Kc Complete Fitness Mansarovar is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place ...
Gym Workout
Crossfit
Martial Arts
Reserve Workout
Indian Martial Arts Academy Murlipura
Murlipura, Jaipur
4.8
Indian Martial Arts Academy specializes in personal safety issues for women, men, school violence prevention and workplace violence prevention education throughout parts of Rajasthan. They ensures you...
Karate
Reserve Workout
300 Fitness Sector 49 Gurugram
Sector 49 Gurugram, Gurugram
4.4
300 Fitness in Sector 49 Gurugram has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This place is...
Hiit
Body Tone-up
Zumba
Yoga
Mma
Functional Training
Military Training
Gym Workout
Reserve Workout
ShapeBoxx Gurugram Sector 10
Sector 10 Gurugram, Gurugram
4.4
ShapeBoxx is a fitness studio located in Sector 10 Gurugram, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gyms Workouts
Crossfit
Boxing
Reserve Workout
Kombat Hall Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.5
Kombat Hall located in the Sector 46 Gurgaon area is an initiative started by Sanshinkan Martial Arts that provides authentic knowledge of and trains the members for Martial Arts supported by state of...
Advance Karate
Brazilian Jiu-jitsu
Strength
Kickboxing
MMA
Flexibility
Reserve Workout
Om Bjj & Mma Academy Sector 46 Gurugram
Sector 46 Gurugram, Gurugram
4.7
Om bjj & mma academy offer training for Muay Thai and BJJ. All trainers at Om bjj & mma academy are hand-picked from all over India to provide the best fight training in Gurgaon....
Fitness And Gi JiuJitsu (Self Defence)
Fitness submission wrestling
Strength, Conditioning And Muay Thai Kickboxing
Reserve Workout
S3 Fitness Studio Ardee City Sector 52 Gurgaon
Sector 52 Gurugram, Gurugram
4.4
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
ABT
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
Reserve Workout
Pump Nation Fitness Sector 14 Gurugram
Sector 14 Gurugram, Gurugram
4.3
Pump Nation Fitness is located in Sector 14 Gurugram, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Core Training
Cardio
Functional Training
Yoga
Kickboxing
Reserve Workout
Drizzling Dance Studio Sushant Lok 2
Sushant Lok 2, Gurugram
5.0
Drizzling Dance Studio located in vasant vihar is a new studio opened up for Zumba classes. The choreographer and teacher shane will will help you to gain flexibility and stamina through Zumba and it'...
Weight Lose Training Strength And Flexibility Body Transformation
Weight Lose Training Workout
Gymnastics Kids Classes
Reserve Workout
Universal Gym M.g. Road
Mg Road Gurugram, Gurugram
4.3
Universal Gym provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. Universal Gym also provides group classes for Aerobics, Zumba, Bollywood Dance, K...
Gym Workout
Bootcamp
Aerobics Bhangra
Mma Conditioning
Zumba
Reserve Workout
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FAQs
What is MMA?
Mixed martial arts (MMA) is a full-combat hybrid sport based on techniques from Boxing, Muay Thai, Jujitsu, Karate, and Wrestling among others. MMA drills and exercises are widely used by trainers across the world to help people lose weight and stay fit in addition to learning self-defense.
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Can I achieve my fitness goals with MMA?
If your goals are weight loss, getting shape, building self-confidence, or a combination thereof, you can definitely achieve your fitness goals with MMA classes. MMA sessions improve body coordination and improve aerobic conditioning
As a beginner, can I enroll for an MMA session?
MMA sessions are one of the most exciting and rewarding workout options for beginners, provided the class is not for advanced clients. MMA is a hybrid sport based on several martial art forms, which makes its drills and exercises quite effective for a range of fitness goals.
What is the duration of one MMA session?
The duration of the MMA session depends on the trainer and the gym. A regular MMA session might be anywhere between 40 to 60 minutes. You may be able to find some intense 90-minute sessions but those are usually for advanced users. Three 45-minute sessions every week are more than enough for beginners.
Is MMA a good option to reduce weight?
MMA is your best bet to lose weight because it is a full-body workout. MMA exercises are great for improving stamina and strength while shedding the extra kilos. High-intensity actions, like punching, kicking, and constant jumping help burn extra calories. It is a diverse workout type that keeps you motivated.
If I want to do strength training, can I do MMA?
Strength Training is one of the integral parts of MMA training. MMA athletes need power, strength, endurance, and a high power-to-weight ratio for combat. However, strength training is a part of MMA training and should not be the sole purpose of joining MMA sessions.
Which is the best MMA studio in South Delhi?
MMA sessions are somewhat a rarity as compared to other fitness workouts. Still, several gyms in South Delhi offer MMA sessions to its users. You can get access to multiple MMA studios with FITPASS and try them all out at a fixed price.