Activities
Date
Amenities
Wild Beast Gym Pratap Nagar Jaipur
Pratap Nagar Jaipur, Jaipur
4.2
Wild Beast Gym provides a variety of activities ranging from Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, and Body Pump to Functional Training, Lockers, Kick Boxing. They also have provision fo...
Gym Workout
Zumba
Tabata
Yoga
Reserve Workout
The Define Fitness Studio Malviya Nagar
Malviya Nagar Jaipur, Jaipur
4.5
The Define Fitness Studio is a perfect choice as it houses the latest equipment and most importantly very senior & professional coaches who can help to get the most out of workout regime. With custome...
Gym Workout
Tabata
Functional Training
Reserve Workout
Powerfit Malviya Nagar
Malviya Nagar Jaipur, Jaipur
5.0
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Yoga
Core Workout
Reserve Workout
The Fitness Konnection Malviya Nagar
Malviya Nagar Jaipur, Jaipur
4.5
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
Reserve Workout
Blaze Fitness Malviya Nagar Jaipur
Malviya Nagar Jaipur, Jaipur
4.6
Blaze Fitness redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-ons can ...
Gym Workout
Yoga
HIIT
Reserve Workout
Crossfit Gym The Fitness Studio Bapu Nagar
Bapu Nagar, Jaipur
4.8
CrossFit Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of hea...
Gym Workout
Zumba
Crossfit
Tabata
Reserve Workout
Newway Fitness Mansarovar
Mansarovar, Jaipur
5.0
Newway Fitness provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient fo...
Gym Workout
Zumba
Tabata
Reserve Workout
The True Fitness Gym Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.0
The True Fitness Gym located in the Vaishali Nagar area of Jaipur is one of the distinguished organizations engaged in providing services for maintaining health and fitness. The True Fitness Gym servi...
Gym Workout
ABT
HIIT
Floor Exercise
Reserve Workout
Go Spectacular Fitness Murlipura
Murlipura, Jaipur
5.0
Go Spectacular Fitness is the studio with dedicated trainers and good quality equipment, there is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio ...
Gym Workout
Calisthenics
Core/Abs Conditioning
Bodyweight Hiit
Reserve Workout
Gold Fitness Hub Sector 37d Gurugram
Sector 37d Gurugram, Gurugram
Gold Fitness Hub is located in ABW Tower Gurugram and has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, b...
Gym Workout
Zumba
Crossfit
Aerobics
Core Training
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.