Activities
Date
Amenities

Scorpion Gym And Spa
Vidyadhar Nagar, Jaipur
5.0
Scorpion Gym and Spa provides with solutions and comprehensive integrated programs. They builds these into a plan-of-action that incorporates cardiovascular and resistance training, flexibility/mobil...
Gym Workout
Zumba
Reserve Workout

Transformer Gym
Vidyadhar Nagar, Jaipur
5.0
According to the Transformer is of the utmost importance in this day and age. More and more of people lead more sedentary, office based lives as computers dominate many professions. The Goal of the Tr...
Gym Workout
Zumba
Weight Training
Reserve Workout

Diamond Gym And Fitness Club
Vidyadhar Nagar, Jaipur
4.6
Diamond Gym and Fitness Club provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and...
Gym Workout
Floor Exercise
Reserve Workout

Just Fit
Vidyadhar Nagar, Jaipur
5.0
Just Fit refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health go...
Gym Workout
Zumba
Power Yoga
Reserve Workout

HoFit Fitness Studio
Vidyadhar Nagar, Jaipur
4.8
HoFit Fitness studio is the studio with dedicated trainers and good quality equipment, their is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to...
Gym Workout
Reserve Workout

Fit Arena
Vidyadhar Nagar, Jaipur
4.0
Fit Arena refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their personal health g...
Gym Workout
Reserve Workout

Sam Super Knock Gym
Vidyadhar Nagar, Jaipur
Sam Super Knock Gym refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their persona...
Gym Workout
Bhangra Aerobics
Reserve Workout

You Fit Health Club
Vidyadhar Nagar, Jaipur
4.0
You Fit Health Club owes the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever nee...
Gym Workout
Reserve Workout

New Arena Fitness
Vidyadhar Nagar, Jaipur
5.0
New Arena Fitness refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Aerobics
Reserve Workout

Your's Fitness Club
Vidyadhar Nagar, Jaipur
1.0
Your's Fitness Club is known for its fitness and workout services for all the necessary equipment. Your's Fitness Club has a wide range of fitness services to cater the varied requirements of their c...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.