Activities
Date
Amenities

Health Fit Fitness Ajmer Road
Ajmer Road, Jaipur
5.0
A fitness studio on Ajmer Road, Health Fit Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workout
Crossfit
Reserve Workout

The Day Night Gym Ajmer Road
Ajmer Road, Jaipur
4.9
The Day Night Gym includes all type of machines for cardio and more advanced machines for strength workouts and an advanced and classified setup of Cross-fit machines....
Gym Workout
Aerobics
Reserve Workout

Fitness Pro Elite Nirman Nagar
Nirman Nagar, Jaipur
4.4
Fitness Pro Elite have different types of Training Programs in our fitness Centre such as Cardio Training, Strength Training, Functional Training, HIIT, CrossFit Training, Aerobics, Zumba & Power Yoga...
Gym Workout
Crossfit
Zumba
Tabata
Reserve Workout

Aagman Fitness Gym Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
4.4
Aagman Fitness Gym located in the Vaishali Nagar area of Jaipur is dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equi...
Gym Workout
Reserve Workout

Be Legend Gym And Crossfit Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
5.0
Experience is the way that we all learn things, however, it is for knowing good from bad. Here at Be Legend Gym and Cross-fit, they have crafted an ambiance that would push your existing drive for hea...
Crossfit
Gym Workout
Jump Rope
Boxing
Reserve Workout
Sweatup The Luxury Gym Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.4
Located in Vaishali Nagar area of Jaipur, Sweatup The Luxury Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-q...
Gym Workout
Reserve Workout

Motiv8 Gym And Rehabilitation Center Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
4.6
Motiv8 Gym And Rehabilitation Center is one stop fitness center started with the sole aim of imbibing the importance of health and well being in people's minds and offers exclusive health-related serv...
Gym Workout
Zumba
Reserve Workout

Aarogya Gym Vaishali Nagar
Vaishali Nagar Jaipur, Jaipur
4.8
Aarogya Gym is a unique lifestyle program designed to help every individual member achieve their respective health and fitness goals in a stipulated time. Not only that, here they believe in ultimate ...
Gym Workout
Reserve Workout

The True Fitness Gym Vaishali Nagar Jaipur
Vaishali Nagar Jaipur, Jaipur
4.0
The True Fitness Gym located in the Vaishali Nagar area of Jaipur is one of the distinguished organizations engaged in providing services for maintaining health and fitness. The True Fitness Gym servi...
Gym Workout
ABT
HIIT
Floor Exercise
Reserve Workout

Tuff Lad Gym Nirman Nagar
Nirman Nagar, Jaipur
4.6
Tuff Lad Gym has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. The facilities on...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.