Gym Workouts In Durgapura | Find Fitness Center in Durgapura | FITPASS

Motiv8 Strength And Fitness Zone Mahaveer Nagar

Mahaveer Nagar Jaipur, Jaipur

4.4
Very Good
19 Reviews
Motiv8 Strength And Fitness Zone is one stop fitness center started with the sole aim of imbibing the importance of health and well being in people's minds and offers exclusive health-related services...
Gym Workout
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Silver Life Fitness Gopalpura

Gopalpura, Jaipur

4.6
Very Good
146 Reviews
At Silver Life Fitness located in the Gopalpura area of Jaipur, Rajasthan they like to keep it simple. They help you to achieve your goals. They believe in Mission Fit India!! They have certified trai...
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Power Zone Fitness Gym Mahaveer Nagar Jaipur

Mahaveer Nagar Jaipur, Jaipur

Power Zone Fitness Gym has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. The fac...
Gym Workout
Zumba
Aerobics And Cardio
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The Dynamic Gym Mansarovar

Mansarovar, Jaipur

4.6
Very Good
10 Reviews
Located in the Mansarovar area of Jaipur, The Dynamic Gym, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualif...
Gym Workout
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Powerfit Mansarovar

Mansarovar, Jaipur

4.9
Very Good
94 Reviews
For us, fitness is just not about six pack abs and big biceps. We believe in fitness where you are fit inside and rightfully shaped up outside. That’s the reason why our activities are not limited to ...
Gym Workout
Zumba
Tabata
Crossfit
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S.w.e.a.t The Fitness Zone Malviya Nagar Jaipur

Malviya Nagar Jaipur, Jaipur

4.5
Very Good
11 Reviews
S.W.E.A.T The Fitness Zone refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their ...
Gym Workout
Floor Exercise
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The Fitness Konnection Malviya Nagar

Malviya Nagar Jaipur, Jaipur

4.5
Very Good
4 Reviews
The Fitness Konnection located in the Malviya Nagar area of Jaipur was established on 1st july 2015 for a unique purpose in fitness. It's primary motive is to keep people fit and strong without indulg...
Gym Workout
Aerial Yoga
Zumba
Swiss Ball Workout
Kick-Boxing
Trampoline Workout
HIIT
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The Power Gym Mansarovar

Mansarovar, Jaipur

5.0
Excellent
1 Reviews
The Power Gym is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, produc...
Gym Workout
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Blaze Fitness Malviya Nagar Jaipur

Malviya Nagar Jaipur, Jaipur

4.6
Very Good
10 Reviews
Blaze Fitness redefines basic to mean uncomplicated, great value and smart exercise services. This means ensuring that excellent foundation of fitness solutions and range of customization add-ons can ...
Gym Workout
Yoga
HIIT
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Gold's Gym Malviya Nagar Jaipur

Malviya Nagar Jaipur, Jaipur

4.8
Very Good
5 Reviews
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Zumba
Yoga
Gym Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Jaipur Gyms/Studios

There are many workout activities in Jaipur gyms which are most trending now-a-days. Here are some out-off them:
ABT | 
Tabata | 
Tabata | 

Popular Gyms/Studios in Jaipur

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Jaipur. Every gym in Jaipur or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Jaipur:

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 5,500+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.