Aerobics And Cardio Workouts In Malviya Nagar, Aerobics And Cardio Workouts Near Me | FITPASS

Fitness Junction

Malviya Nagar, Jaipur

4.6
Very Good
Fitness Junction provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient ...
Gym Workout
Floor Exercise
Reserve Workout

Unique Gym

Malviya Nagar, Jaipur

4.4
Very Good
Unique Gym offers really great fitness facilities with enthusiastic, supportive staff. They provides services like bodybuilding, general fitness, gym, strength training, weight training, weightlifting...
Gym Workout
Floor Exercise
Reserve Workout

Myself Fitness Gym

Malviya Nagar, Jaipur

Myself Fitness Gym has all the necessary workout equipment with the well-trained trainers for workout supervision and guidance. Overall nice workout environment for all your workout goals. The facilit...
Gym Workout
Floor Exercise
Power Yoga
Reserve Workout

Five Fitness Gym

Malviya Nagar, Jaipur

4.8
Very Good
Five Fitness Gym redefine basic to mean uncomplicated, great value and smart exercise services. This means ensuring that their excellent foundation of fitness solutions and range of customization add-...
Gym Workout
Floor Exercise
Reserve Workout

The Define Fitness Studio

Malviya Nagar, Jaipur

4.5
Very Good
The Define Fitness Studio is a perfect choice as it houses the latest equipment and most importantly very senior & professional coaches who can help to get the most out of workout regime. With custome...
Gym Workout
Floor Exercise
Reserve Workout

V Fit

Malviya Nagar, Jaipur

4.7
Very Good
V Fit looks after the physical training which includes a combination and variations of different movements from the sports of weightlifting, gymnastics or body weight training and cardio. All put tog...
Gym Workout
Floor Exercise
Reserve Workout

The Fitness Konnection

Malviya Nagar, Jaipur

4.0
Very Good
The Fitness Konnection is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every progr...
Gym Workout
Floor Exercise
Reserve Workout

S.W.E.A.T The Fitness Zone

Malviya Nagar, Jaipur

4.4
Very Good
S.W.E.A.T The Fitness Zone refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their ...
Gym Workout
Floor Exercise
Reserve Workout

Fitness First Gym

Raja Park, Jaipur

4.4
Very Good
Fitness First provide customize fitness solutions, including meal-diet plan, on instant demand. Fitness First motto is to encourage people in taking fitness as a necessity, not an option, and believe ...
Gym Workouts
Aerobics And Cardio
Zumba
Mixed Martial Arts
Reserve Workout

The Gym Eagle

Raja Park, Jaipur

4.3
Very Good
The Gym Eagle is the studio with dedicated trainers and good quality equipment, there is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio to muscle...
Gym Workout
Power Yoga
Fitness Dance
Floor Exercise
Reserve Workout
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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