Aerobics And Cardio Workouts In Jhotwara, Aerobics And Cardio Workouts Near Me | FITPASS

Planet X Health And Fitness

Sikar Road, Jaipur

4.4
Very Good
Planet X Health and Fitness provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and ...
Gym Workout
Floor Exercise
Reserve Workout

Power Up Gym And Fitness Studio

Dadi Ka Phatak, Jaipur

4.4
Very Good
Power Up Gym and Fitness Studio offers really great fitness facilities with enthusiastic supportive staff. The facilities on offer include quality resistance machines, heavy duty dumbbells, cardio mac...
Gym Workout
Aerobics And Cardio
Reserve Workout

Body Zone The Health Club

Jhotwara, Jaipur

4.5
Very Good
Body Zone The Health Club believe that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with ro...
Aerobics
Gym Workout
Power Yoga
Reserve Workout

Muscles Empire

Khatipura, Jaipur

5.0
Excellent
Muscles Empire is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether the members are beginners or enthusiasts, every program, produc...
Gym Workout
Zumba
Aerobics
Power Yoga
Reserve Workout

Bellissimo Fitness Studio

Vidyadhar Nagar, Jaipur

5.0
Excellent
Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
Reserve Workout

New Arena Fitness

Vidyadhar Nagar, Jaipur

5.0
Excellent
New Arena Fitness refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable & convenient for everyone to achieve their personal healt...
Gym Workout
Aerobics
Reserve Workout

Fitness Plus

Vidyadhar Nagar, Jaipur

4.2
Very Good
Fitness Plus comprises trained specialists to understand the client's requirements before suggesting them any kind of fitness regime. The fitness center that is equipped with standard facilities and g...
Gym Workout
Aerobics
Power Yoga
Zumba
Reserve Workout

Sam Super Knock Gym

Vidyadhar Nagar, Jaipur

Sam Super Knock Gym refines that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for everyone to achieve their persona...
Gym Workout
Bhangra Aerobics
Reserve Workout

Diamond Gym And Fitness Club

Vidyadhar Nagar, Jaipur

4.6
Very Good
Diamond Gym and Fitness Club provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and...
Gym Workout
Floor Exercise
Reserve Workout

Neetu Godara Health Care Centre

Vaishali Nagar, Jaipur

4.9
Very Good
Neetu Godara Health Care Centre unique fitness studio which fulfills overall health needs. They believes that the purpose of training is to tighten up the slack, toughen the body and polish the spirit...
General Yoga
Zumba
Functional Training
Reserve Workout
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FAQs

What is Aerobics?
Popularly known as cardio, aerobic exercise increases heart rate, which makes the heart pump freshly oxygenated blood faster to the muscles and body tissue. In a way, aerobic exercise allows your body to sustain the upcoming exercises session or workout. Walking, hiking, running, spinning, swimming, dancing, and even kickboxing are some types of aerobic exercise. If performed at a high-intensity, aerobics exercises turn into anaerobic exercises. Aerobics classes improve emotional as well as physical fitness and help fight depression, osteoporosis, cardiovascular disease, diabetes, osteoporosis, and even cancers.
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What are the benefits of Aerobic Classes?
Attending aerobics classes gets the blood pumping and the large muscle groups working. 75 minutes to 150 minutes of aerobic exercise per week substantially improves cardiovascular health by regulating blood sugar and lowering blood pressure. Studies suggest that attending aerobics classes reduces the symptoms of asthma. Cardiovascular exercise or aerobics exercise also reduces chronic pain and aids sleep. Running, jumping rope, and swimming are great ways to strengthen the immune system, regulate weight, improve brain power, and boost mood. Aerobics classes are safe kids and adults, and it is accessible for one and all.
Is Aerobics good for weight loss?
You can burn up to 500 calories in an hour-long high-intensity aerobics class. And a low-intensity aerobic workout can help you burn up to 400 calories. However, the number of calories burned depends on the weight of the individual. Attend aerobic classes three times a week to stay fit. 3 half-hour sessions every week are also enough if you indulge in high-intensity aerobics classes. Weight loss is not possible on aerobics exercises alone, a healthy diet is also important. Include lean meats, fruits, and vegetables in your diet and cut down on high-sugar foods and empty-calorie foods.
How to join Aerobics classes?
Several fitness centers offer special aerobics classes but it might not be possible for you to visit centers too far away from home or office. It is not always easy to locate these classes either. FITPASS brings together several gyms and fitness centers in your area so that you can access them at your convenience. Different workout routines like Pilates, Zumba, Gym workout, Yoga and Aerobics among many others are available on one application. With FITPASS, you can visit fitness centers near you no matter where you are. Get access to 4,000+ gyms across 15+ cities and fitness studios in India with FITPASS.

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