Activities
Date
Amenities
The Muscle Factory Gym Jhotwara
Jhotwara, Jaipur
4.4
Located in the Jhotwara area of Jaipur, The Muscle Factory Gym, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qu...
Gym Workout
ABT(Abs, Butt, Thigh)
Reserve Workout
Hardrock Gym & Fitness Center Jhotwara
Jhotwara, Jaipur
4.4
A fitness studio in Jaipur, Hardrock Gym & Fitness Center, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workout
ABT(Abs, Butt, Thigh)
Reserve Workout
Neofit Gym Nadi Ka Phatak
Nadi Ka Phatak, Jaipur
4.6
Neofit Gym is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of healt...
Gym Workout
Core Workout
Reserve Workout
Go Spectacular Fitness Murlipura
Murlipura, Jaipur
5.0
Go Spectacular Fitness is the studio with dedicated trainers and good quality equipment, there is a place that will help you meet your fitness goals without causing a dent in the pockets. From cardio ...
Gym Workout
Calisthenics
Core/Abs Conditioning
Bodyweight Hiit
Reserve Workout
Agrasen Fitness Club Murlipura
Murlipura, Jaipur
4.2
Located in the Murlipura area of Jaipur, Agrasen Fitness Club offers services that will take fitness to the next level for you, and the amenities offer comfort and convenience. Single station cardio a...
Gym Workout
Aerobics And Cardio
Abs Exercise
Reserve Workout
Rudra Health Club Sikar Road
Sikar Road, Jaipur
5.0
Rudra Health Club believes that everyone should have the opportunity to enjoy a fit and healthy lifestyle. So It has made it simple, affordable and convenient for everyone to achieve their personal he...
ABT & Bosu
Gym Workout
Reserve Workout
Bellissimo Fitness Studio Vidyadhar Nagar
Vidyadhar Nagar, Jaipur
5.0
Bellissimo Fitness Studio dedicated to enhancing the quality of life for their members and their families combining the latest cutting-edge technology and equipment with some of the best trainers in t...
Metabolic Dril
Strength And Conditioning
Lower Body And Core Dril
Power Yoga
Tabata
Functional Training
Reserve Workout
The Survivors Shastri Nagar
Shastri Nagar Jaipur, Jaipur
5.0
The Survivors provides customize fitness solutions, including meal-diet plan, on instant demand. The Survivors motto is to encourage people in taking fitness as a necessity, not an option, and believe...
Gym Workout
Floor Exercise
Aerobics & Zumba
Reserve Workout
The Hulk Gym2 Gujar Ki Thadi
Gujar Ki Thadi, Jaipur
4.7
The Hulk Gym2 provides fitness classes in Jaipur city and believes everyone should have the opportunity to enjoy a fit and healthy lifestyle. So they have made it simple, affordable and convenient for...
ABT (Abs,Butt,Thigh)
Gym Workout
Reserve Workout
Fitness Pro Elite Mansarovar
Mansarovar, Jaipur
4.6
Fitness Pro Elite have different types of Training Programs in our fitness Centre such as Cardio Training, Strength Training, Functional Training, HIIT, CrossFit Training, Aerobics, Zumba & Power Yoga...
Gym Workout
Crossfit
Zumba
Abs
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
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Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.