The best gyms in Indore are the ones that push you to accomplish your fitness goals. These gyms in Indore are willing to take up your fitness challenge and help you to achieve them by providing you wi read more
Activities
Date
Amenities

SR Thakur Gymnasium Anjani Nagar
Anjani nagar, Indore
4.6
SR Thakur Gymnasium in Anjani Nagar Indore is the perfect place to head over and begin your workout training. The advanced machinery and gym equipment will lead you to crave for more. Even the beginne...
Gym Workout
Reserve Workout

Bodyline Gym Maharaja Tukoji Rao Holker Cloth Market
Maharaja Tukoji Rao Holker Cloth Market, Indore
4.4
A fitness studio in Indore, Bodyline Gym Maharaja Tukoji Rao Holker Cloth Market, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
Gym Workouts
Reserve Workout

Ultimate Gym Palsikar Colony
Palsikar Colony, Indore
4.7
A gym located in the Palsikar Colony area of Indore, Ultimate Gym helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get t...
Gym Workout
Reserve Workout

Nb Gym Vijay Nagar
Vijay Nagar Indore, Indore
4.8
A fitness studio in Indore, NB Gym Vijay Nagar, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
Gym Workouts
Reserve Workout

Power Zone Gym Abhinandan Nagar Road
Abhinandan Nagar Road, Indore
4.2
Located on the Abhinandan Nagar Road, area of Indore, POWER ZONE GYM is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and we...
Gym Workout
Reserve Workout

The Lion Gym Vijay Nagar Indore
Vijay Nagar Indore, Indore
4.7
A gym located in the Vijay Nagar area of Indore, THE LIONS GYM helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get tone...
Gym Workouts
Reserve Workout

DNA Fitness Zone Shree Nagar Extension
Shree Nagar Extension, Indore
4.4
DNA Fitness Zone in Shree Nagar Extension Indore can have the best atmosphere where you will get motivated to workout and get gains. This studio has intensified their training sessions so that you can...
Gym Workout
Reserve Workout

Push And Pump Gym Scheme No 94
Scheme No 94, Indore
4.4
Push and Pump Gym ensuring that excellent foundation of fitness solutions and range of customization add-ons can help any member to achieve their specific fitness goals whilst making the most effectiv...
Weight Training
Floor Excercise
Reserve Workout
The Body Makerz Gym Sheetal Nagar
Sheetal Nagar, Indore
4.8
The Body Makerz Gym in Sheetal Nagar Indore is one of the best gyms you will find in your vicinity. With world-class arrangements and effortless accessibility, this gym has proved to be the best for b...
Gym Workout
Reserve Workout
Cops Fitness And Gym Vijay Nagar Indore
Vijay Nagar Indore, Indore
4.0
Cops Fitness Gym is a new and unique gym in 78. They offer many program such as weight training, Crossfit, cardio, Spinning , Aerobics, Zumba, power yoga, weight loss, Fat loss, Muscle Building Person...
Gym Workout
Yoga
Reserve Workout
Load More...
FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.