Activities
Date
Amenities
Fitness Stroke Sainikpuri
Sainikpuri, Secunderabad
4.6
Fitness Stroke aims at being your one optimal solution for all your fitness needs. Fitness Stroke has a single point agenda to motivate you to get fit, get life and most of all make the world a better...
Gym Workouts
Functional Training
core training
Calisthenics
Boxing
Zumba
Reserve Workout
Queen's Health And Fitness Clinic (ladies Only) Alwal
Alwal, Hyderabad
4.2
Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
Reserve Workout
Fizekare By Sooraj Karkhana
Karkhana, Hyderabad
5.0
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Zumba
Reserve Workout
Sree Vigneshwara Music And Dance Academy Karmanghat
Karmanghat, Hyderabad
4.8
A music and dance academy in the Karmanghat area of Hyderabad, Sree Vigneshwara Music And Dance Academy is a fine place to indulge in music, and dance workouts. Equipped with studio features, state-of...
Zumba
Fitness Dance
Reserve Workout
Av Dance And Fitness Club Karmanghat
Karmanghat, Hyderabad
5.0
A dance and fitness studio in the Karmanghat area of Hyderabad, AV Dance And Fitness Club Aarey Road is a fine place to try gym workout and indulge in dance workouts. Equipped with studio features, st...
Zumba.
Yoga
Reserve Workout
Marvelouz Zumba Studio Alwal
Alwal, Hyderabad
5.0
A lively and fun-filled environment to help you get into shape and stay toned....
Zumba
Reserve Workout
Urban Dance World Bowenpally
Bowenpally Hyderabad, Hyderabad
5.0
Urban Dance World is more than a place to come and move; it’s a community of people with common interests, goals and dreams. It’s a place to come for release, support, encouragement, personal developm...
Zumba
Dance (Ladies Only)
Dance
Reserve Workout
SV Fitness Studio Karmanghat
Karmanghat, Hyderabad
5.0
SV Fitness Studio located in Karmanghat Hyderabad is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting thei...
Zumba
Dance
Aerobics
Cardio And Strengthening Workout
Zumba and Bollywood Dance Fitness
YOGA AEROBICS AND Weight Lose Workout Sessions
Bollywood Dance fitness
DANCE FITNESS and Workout for weight loose
Reserve Workout
Aata Dance Academy Champapet
Champapet, Hyderabad
4.8
AATA Dance Academy in Champapet Pune is a leading place to learn dance. Suitable for all age groups, this place offers you ace class dance training including Western, Indian, Bollywood, Classical and ...
Zumba
Dance
Kuchipudi
Reserve Workout
Functional 55 Malakpet
Malakpet, Hyderabad
4.0
FUNCTIONAL55 fitness center is a focused on functional & cross fit workouts looking to burn some extra fat or just want to stay healthy, and workout for your body to keep moving....
Gym Workouts
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
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Zumba Classes Near Me | Zumba Classes in Delhi | Zumba Classes in Mumbai | Zumba Classes in Bengaluru | Zumba Classes in Pune | Zumba Classes in Hyderabad | Zumba Classes in Gurugram | Zumba Classes in Kolkata | Zumba Classes in Noida | Zumba Classes in Jaipur | Zumba Classes in Ahmedabad | Zumba Classes in Chandigarh
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.