You’re at the right place where you will find thousands of options for best Zumba Classes In Bhuvanagiri. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Dream Fitness Nagaram
Nagaram, Hyderabad
Dream Fitness in Nagaram Hyderabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs t...
Gym Workout
Crossfit
Zumba
Weight Training
Reserve Workout
Fitness Stroke Sainikpuri
Sainikpuri, Secunderabad
4.6
Fitness Stroke in Sainikpuri Hyderabad is your perfect workout spot. With certified gym trainers and state of the art equipments, this gym is the perfect place for you to join and start your gym worko...
Gym Workout
Functional Training
Core Training
Calisthenics
Boxing
Zumba
Reserve Workout
Sweat Box Yapral
Yapral, Hyderabad
Sweat Box in Yapral Hyderabad is a hailing fitness, known for its fitness spree. Sweat Box provides you with wholistic wellness arena where you can rejoice in fitness without any hassle. Head over her...
Gym Workouts
Sports Agility
Cardio
Crossfit
Zumba
Reserve Workout
Dream Fitness Yapral
Yapral, Hyderabad
Dream Fitness in Yapral Hyderabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs th...
Gym Workout
Crossfit
Zumba
Weight Training
Core Training
Reserve Workout
Elite Gym Vanasthalipuram
Vanasthalipuram, Hyderabad
Elite Gym in Vanasthalipuram, Hyderabad is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best ...
Gym Workouts
Weight Training
Zumba
Crossfit
Core Training
Aerobics
Reserve Workout
Vasavi Womens Fitness Studio (Only For Womens) Kothapet
Kothapet, Hyderabad
4.6
A women only fitness studio in the Kothapet area of Hyderabad, Vasavi Womens Fitness Studio(ladies Only) is a fine place to workout. Equipped with studio features, state-of-the-art technology and well...
Gym Workout
Yoga
Zumba
Aerobics
Reserve Workout
Sree Vigneshwara Music And Dance Academy Karmanghat
Karmanghat, Hyderabad
4.8
A music and dance academy in the Karmanghat area of Hyderabad, Sree Vigneshwara Music And Dance Academy is a fine place to indulge in music, and dance workouts. Equipped with studio features, state-of...
Zumba
Fitness Dance
Dance
Dance
Zumba
Bollywood Dance
Reserve Workout
AV Dance And Fitness Club Karmanghat
Karmanghat, Hyderabad
5.0
A dance and fitness studio in the Karmanghat area of Hyderabad, AV Dance And Fitness Club Aarey Road is a fine place to try gym workout and indulge in dance workouts. Equipped with studio features, st...
Zumba
Yoga
Reserve Workout
Kvr Fitness Zone Karmanghat
Karmanghat, Hyderabad
4.7
The Kvr Fitness Zone in Karmanghat, Hyderabad, is a premier location where anyone may pursue fitness by establishing a routine that strengthens and tones them. This gym, which is situated in Karmangha...
Gym Workout
Crossfit
Zumba
Reserve Workout
Urban Dance World Bowenpally Hyderabad
Bowenpally Hyderabad, Hyderabad
5.0
Urban Dance World is more than a place to come and move; it’s a community of people with common interests, goals and dreams. It’s a place to come for release, support, encouragement, personal developm...
Zumba
Dance (ladies Only)
Dance
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.