Gym Workouts In Yousufguda | Find Fitness Center in Yousufguda | FITPASS

Myo2gym Yousufguda

Yousufguda, Hyderabad

5.0
Excellent
Located in Yousufguda area of Hyderabad, Myo2gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainer...
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Yodha Gym & Fitness Zone Kalyan Nagar

Kalyan Nagar Hyderabad, Hyderabad

4.3
Very Good
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
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Shape Up Fitness Centre Jubilee Hills

Jubilee Hills, Hyderabad

4.0
Very Good
Focused on promoting wellness and good health, Shape Up Fitness Centre, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices a...
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Shape And Strength Cardio Gym Srinagar Colony

Srinagar Colony, Hyderabad

3.9
Good
A fitness studio Shape And Strength Gym is one of the finest places to workout in Srinagar colony, Hyderabad. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
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Pradeep Gym Ameerpet

Ameerpet, Hyderabad

4.2
Very Good
Pradeep Gym & Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how ...
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Golden Gym Sanjeeva Reddy Nagar

Sanjeeva Reddy Nagar, Hyderabad

5.0
Excellent
Ideal for those looking to lose that flab and those who want to start bodybuilding, Golden Gym in Sanjeeva Reddy Nagar is practically your best bet. With more than 3 personal trainers, modern equipmen...
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Myo2gym Banjara Hills

Banjara Hills, Hyderabad

Located in Banjara Hills area of Hyderabad, Myo2gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trai...
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Zumba
Aerobics
Gym Workouts(Ladies Only)
Crossfit
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T 81 Fitness Studio Kothapet

Kothapet, Hyderabad

T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....
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F2 Fitness Fusion Gym Banjara Hills

Banjara Hills, Hyderabad

4.4
Very Good
A fitness studio in Hyderabad, F2 Fitness Fusion Gym Banjara Hills is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers thi...
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Sky Gym Ameerpet

Ameerpet, Hyderabad

5.0
Excellent
A fitness studio in Ameerpet, Sky Gym is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Hyderabad Gyms/Studios

There are many workout activities in Hyderabad gyms which are most trending now-a-days. Here are some out-off them:
Karate | 

Popular Gyms/Studios in Hyderabad

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Hyderabad. Every gym in Hyderabad or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Hyderabad:

GYM Workout and Much More

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.