Activities
Date
Amenities

Flex N Fit
Yousufguda, Hyderabad
4.5
Flex N Fit, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They...
Gym Workout
Reserve Workout

Lidaas Kick-Boxing & MMA Academy
Sri Nagar Colony, Hyderabad
5.0
LIDAAS Fitness Academy is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibilit...
Kick-Boxing & MMA
Cross-Fit
Cardio & Weight Loss
Reserve Workout

The Fitness Factory
Yousufguda, Hyderabad
4.0
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Reserve Workout

Pulse 8 Elite
Srinagar Colony, Hyderabad
4.7
Pulse8 Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally pro...
Gym Workouts
Reserve Workout

Yodha Gym & Fitness Zone
Moti Nagar, Hyderabad
4.3
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Reserve Workout

Shape Up Fitness Centre
Jubilee Hills, Hyderabad
4.0
Focused on promoting wellness and good health, Shape Up Fitness Centre, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. ...
Gym Workout
Reserve Workout

Shape And Strength Cardio Gym
Sri Nagar Colony, Hyderabad
3.9
Shape And Strength Cardio Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness g...
Gym Workout
Reserve Workout

All About Eve
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Only Ladies)
Zumba (Only Ladies)
Kick Boxing (Only Ladies)
Yoga (Only Ladies)
Mat Pilates (Only Ladies)
Reformer Pilates (Only Ladies)
Reserve Workout

Pradeep Gym
Ameerpet, Hyderabad
4.2
Pradeep Gym & Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how ...
Gym Workout
Reserve Workout

Golden Gym
Sanjeeva Reddy Nagar, Hyderabad
5.0
Focused on promoting wellness and good health, Golden Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.