FITPASSGym Workouts In Toli Chowki, Gym Workouts Near Me | FITPASS

R1 Fitness Center And Spa

Toli Chowki, Hyderabad

4.3
Very Good
R1 Fitness Center And Spa aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness goals...
Gym Workouts
Gym Workout (Only Ladies)
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Super Flex Gym

Toli Chowki, Hyderabad

4.4
Very Good
Super Flex Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness goals through ex...
Gym Workouts
Gym Workouts (Ladies Only)
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Polaris Fitness

Toli Chowki, Hyderabad

5.0
Excellent
Focused on promoting wellness and good health, Polaris Fitness, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
Gym Workout
Gym Workout (Only Ladies)
Reserve Workout

Hard Core Fitness Gym

Toli Chowki, Hyderabad

4.1
Very Good
Hard Core Fitness Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness goals thr...
Gym Workouts
Gym Workout ( Ladies Only)
Reserve Workout

Shape Up Fitness Centre

Toli Chowki, Hyderabad

Focused on promoting wellness and good health, Shape Up Fitness Centre, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. ...
Gym Workout
Reserve Workout

Nitro Fitness

Toli Chowki, Hyderabad

4.3
Very Good
Nitro fitness Gym and Spa, provides an upscale, trend-setting physical fitness environment to do the exercise and workouts necessary for good health....
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
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F2 Fitness Fusion Gym

Banjara Hills, Hyderabad

4.4
Very Good
Fitness Fusion Gym F2 believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal heal...
Gym Workouts
Reserve Workout

Infiniti Fitness

Rethibowli, Hyderabad

4.3
Very Good
Infiniti Fitness Gym is a name to reckon when it comes to keeping fit and healthy. Infiniti Fitness Gym provides you fitness by the help of modern equipment to work out. It also provides you modern eq...
Gym Workout
Gym Workout (Ladies Only)
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Indian Endurance

Rethibowli, Hyderabad

4.1
Very Good
Focused on promoting wellness and good health, Indian Endurance, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having ...
Gym Workout
MMA & Boxing
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T 81 Fitness Studio

Banjara Hills, Hyderabad

4.2
Very Good
T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.