Activities
Date
Amenities

Stayfit Fitness Gym And Cardio Quthbullapur
Quthbullapur, Hyderabad
4.2
Stayfit Fitness Gym and Cardio is equipped with all latest kind of equipment and all the trainer are certified by BFY dedicated to helping you with achieve the fitness goals...
gym Workouts
Cardio Training
Core Workout
Reserve Workout

Fight For Fitness Abids
Abids, Hyderabad
Located in Abids Hyderabad, Fight For Fitness helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish to...
Gym Workouts
Reserve Workout

NR Fitness New Bowenpally
New Bowenpally, Hyderabad
NR Fitness in Abids Hyderabad is a perfect place to perform your workouts under expert supervision. With top-notch equipments, this gymnasium has an A-class services for you that include, cardio, stre...
Gym Workouts
Reserve Workout

F5 Gym & Fitness Trimulgherry
Trimulgherry, Secunderabad
5.0
The Gym believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals. Wheth...
Gym Workout
Reserve Workout

IN10's Fitness Alwal
Alwal, Hyderabad
IN10's Fitness in Alwal Hyderabad is equipped with high class equipment with professional certified trainers. A perfect gym place for you where you can get strength and core training with an added ben...
Gym Workouts
Reserve Workout
Xtreme Fitness Alwal
Alwal, Hyderabad
Xtreme Fitness can resolve all your fitness issues. Located in Alwal Hyderabad, this fitness center is an exemplary location to begin your fitness journey. With expert trainers and first-class gym equ...
Gym Workouts
Reserve Workout
Fitlifez Gym And Spa Manasarovar Heights Rd
Manasarovar Heights Rd, Secunderabad
5.0
Fitlifez Gym located in the Mansarovar Heights Road area of Telangana is a very well maintained gym and has all the fitness equipment and facilities you can ask for. From a great music system to boost...
Gym Workout
Reserve Workout

Pure Fitness Bowenpally
Bowenpally, Secunderabad
4.4
Pure Fitness we do things differently and are genuinely interested in you and your fitness goals. Whether your fitness goal is to gain muscle tone.
...
Gym Workout
Reserve Workout
The Muscle Factory Bowenpally Hyderabad
Bowenpally Hyderabad, Hyderabad
The Muscle Factory is a fitness studio located in Bowenpally Hyderabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workouts
Reserve Workout

Queen's Health And Fitness Clinic (ladies Only) Alwal
Alwal, Hyderabad
4.2
Queen's Health And Fitness supportive,on engaged and low-pressure atmosphere where you discover the secrets of tuning into the energy within, creating a balance between, mind, and emotions....
Strength And Conditioning
Crossfit
Fusion
Aerobics
HIIT TRAINING
gym workout
ABS and core Strengthening
circuit strength training
yoga
zumba
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.