Gym Workouts In Manikonda | Find Fitness Center in Manikonda | FITPASS

Khan's Being Fit Unisex Studio Manikonda

Manikonda, Hyderabad

4.9
Very Good
339 Reviews
At Khan's Being Fit Unisex Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater...
Gym Workouts
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I Fitness Zone 2 Puppalaguda

Puppalaguda, Hyderabad

5.0
Excellent
3 Reviews
I Fitness Zone encourages everyone to have a passion for fitness and to have fun while getting fit. I Fitness Zone is one of the biggest unisex fitness zones in Manikonda area. Members not only workou...
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Fitness Reloaded Manikonda

Manikonda, Hyderabad

4.0
Very Good
26 Reviews
Fitness Reloaded, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim...
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I Fitness Zone Manikonda

Manikonda, Hyderabad

4.6
Very Good
10 Reviews
I Fitness located in the Manikonda area of Hyderabad is a one stop fitness center which brings in a change in you under the guidance of professional & experienced trainers. We also have expertise to d...
Gym Workout
crossfit
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Victory Gym Manikonda

Manikonda, Hyderabad

4.4
Very Good
39 Reviews
Victory Gym offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness tr...
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Nitro Fitness Toli Chowki

Toli Chowki, Hyderabad

4.3
Very Good
124 Reviews
Nitro Fitness is thoughtfully and professionally designed with world class setup. With broad range of cardiovascular equipment including: Treadmills, Rowers, stationary bikes, cross trainers, versa cl...
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
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Hard Corp Gym Gachibowli

Gachibowli, Hyderabad

4.3
Very Good
10 Reviews
Hard Corp Gym offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fitness....
Gym Workout
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Polaris Fitness Toli Chowki

Toli Chowki, Hyderabad

5.0
Excellent
133 Reviews
Focused on promoting wellness and good health, Polaris Fitness, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
Gym Workout
Gym Workout (Only Ladies)
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Super Flex Gym Toli Chowki

Toli Chowki, Hyderabad

4.4
Very Good
313 Reviews
Super Flex Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness goals through ex...
Gym Workouts
Gym Workouts (Ladies Only)
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Ms Fitness Centre 1 Hyderguda

Hyderguda, Hyderabad

4.3
Very Good
10 Reviews
Focused on promoting wellness and good health, MS fitness centre 1, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havi...
Gym Woekout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Hyderabad Gyms/Studios

There are many workout activities in Hyderabad gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 

Popular Gyms/Studios in Hyderabad

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Hyderabad. Every gym in Hyderabad or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Hyderabad:

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