You’re at the right place where you will find thousands of options for best Gym Workouts In Malakpet. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Bbc New Malakpet
New Malakpet, Hyderabad
4.4
BBC, located in the lively neighborhood of New Malakpet, Hyderabad, is a renowned fitness destination offering a wide array of fitness options. With a state-of-the-art facility and experienced trainer...
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Gym Workouts(ladies Only)
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Functional 55 Malakpet
Malakpet, Hyderabad
4.0
Functional 55 in Malakpet Hyderabad has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensiv...
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Zumba
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Legendary Gym Kachiguda
Kachiguda, Hyderabad
1.0
A fitness studio in Barkatpura, Hyderabad, Legendary Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
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Ram Fitness (virat Fitness) Kachiguda
Kachiguda, Hyderabad
5.0
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
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Functional Training
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Ss Fitness Core Saidabad
Saidabad, Hyderabad
4.5
Focused on promoting wellness and good health, SS Fitness Core, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having m...
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Fitness 9 Barkatpura
Barkatpura, Hyderabad
4.7
Fitness 9 believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priority. O...
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Muscle Master Gym Begum Bazaar
Begum Bazaar, Hyderabad
4.3
Muscle Fitness Studio located in the traditional district known for popular religious sites like Dargah Yousufain, a centuries-old Sufi shrine with a distinctive yellow dome in Hyderabad helps people ...
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Shape Up Fitness Borabanda
Borabanda, Hyderabad
Shape Up Fitness is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Borabanda, Hyderabad - one of the best gyms near y...
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Functional 55 Begum Bazaar
Begum Bazaar, Hyderabad
4.3
The Functional 55 in Hyderabad's Begum Bazaar can meet all of your needs for health and fitness. Start your exercise routine by joining this gym, which is furnished with elite trainers, cutting-edge f...
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Go Fit Ladies Fitness Centre Abids
Abids, Hyderabad
5.0
The Go Fit Ladies Fitness Centre in Abids, Hyderabad, is one of the city's first women's fitness centres. The best exercise programme is provided here, together with state-of-the-art training gear. Th...
Gym Workout (ladies Only)
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.