The Muscle Factory Bowenpally Hyderabad

Bowenpally Hyderabad, Hyderabad

The Muscle Factory is a fitness studio located in Bowenpally Hyderabad, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
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Pure Fitness Bowenpally

Bowenpally, Secunderabad

4.4
Very Good
29 Reviews
Pure Fitness we do things differently and are genuinely interested in you and your fitness goals. Whether your fitness goal is to gain muscle tone. ...
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King Of Fitness Old Bowenpally Hyderabad

Old Bowenpally Hyderabad, Hyderabad

5.0
Excellent
26 Reviews
Welcome to King Fitness Gym, your number one source for all things Fitness. We’re dedicated to providing you the very best of Fitness Services, with an emphasis on Health, Diet, and Fitness. The King ...
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NR Fitness New Bowenpally

New Bowenpally, Hyderabad

NR Fitness in Abids Hyderabad is a perfect place to perform your workouts under expert supervision. With top-notch equipments, this gymnasium has an A-class services for you that include, cardio, stre...
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Fight For Fitness Abids

Abids, Hyderabad

Located in Abids Hyderabad, Fight For Fitness helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish to...
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Raw Fitness Bowenpally Hyderabad

Bowenpally Hyderabad, Hyderabad

5.0
Excellent
3 Reviews
Raw Fitness have the best training equpment and the best traning program in this arena. We have the best weight management programs.' ...
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Abs Workout
Weight Training
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Team Muscle Fitness New Bowenpally

New Bowenpally, Hyderabad

Team Muscle Fitness is located in Abids Hyderabad, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
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FitLifez New Bowenpally

New Bowenpally, Hyderabad

4.0
Very Good
2 Reviews
Fitlifez Gym located in the New Bowenpally area of Hyderabad is a very well maintained gym and has all the fitness equipment and facilities you can ask for. From a great music system to boost your moo...
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Fitlifez Gym And Spa Manasarovar Heights Rd

Manasarovar Heights Rd, Secunderabad

5.0
Excellent
5 Reviews
Fitlifez Gym located in the Mansarovar Heights Road area of Telangana is a very well maintained gym and has all the fitness equipment and facilities you can ask for. From a great music system to boost...
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Fitness 9 Karkhana

Karkhana, Hyderabad

Located in Karkhana Hyderabad, Fitness 9 helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk up, get toned or just wish to gain...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Hyderabad Gyms/Studios

There are many workout activities in Hyderabad gyms which are most trending now-a-days. Here are some out-off them:
Boxing | 
Zumba | 

Popular Gyms/Studios in Hyderabad

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Hyderabad. Every gym in Hyderabad or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Hyderabad:

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