Gym Workouts In Banjara Hills, Gym Workouts Near Me | FITPASS

Fitness Freak

Banjara Hills, Hyderabad

4.6
Very Good
Fitness Freak training is based on members' needs. Strength and cardio exercises are deployed for weight loss, strengthening muscles, increasing endurance and body toning. We specialise in cardio work...
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Deejay's Fitness Studio

Banjara Hills, Hyderabad

1.7
Very bad
Deejay's Studio is a fitness centre popular among fitness enthusiasts in the Hyderabad. The centre provides a host of fitness regimes suiting all body types and age groups. The gym is equipped with th...
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Power House Gym

Banjara Hills, Hyderabad

3.7
Good
Power House Gym is a place with variety of equipments to work your entire body from cardio to weights and other complex machines, certified trainers to guide with the workouts. Dieticians and nutritio...
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Gen X Gym

Banjara Hills, Hyderabad

4.6
Very Good
Focused on promoting wellness and good health, Gen X Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
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Gym Workout (Ladies Only)
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T 81 Fitness Studio

Banjara Hills, Hyderabad

4.2
Very Good
T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
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T 81 Fitness Studio

Kothapet, Hyderabad

T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
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Body Zone Gym & Fitness Center

Amberpet, Hyderabad

Focused on promoting wellness and good health, Body Zone Gym & Fitness Center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
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F2 Fitness Fusion Gym

Banjara Hills, Hyderabad

4.4
Very Good
Fitness Fusion Gym F2 believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal heal...
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Shape And Strength Cardio Gym

Sri Nagar Colony, Hyderabad

3.9
Good
Shape And Strength Cardio Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness g...
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Pulse 8 Elite

Srinagar Colony, Hyderabad

4.7
Very Good
Pulse8 Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally pro...
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

4,000+ Gyms across India

Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bangalore,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!