FITPASSGym Workouts In Banjara Hills, Gym Workouts Near Me | FITPASS

Fitness Freak

Banjara Hills, Hyderabad

4.5
Very Good
Fitness Freak training is based on members' needs. Strength and cardio exercises are deployed for weight loss, strengthening muscles, increasing endurance and body toning. We specialise in cardio work...
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Deejay's Fitness Studio

Banjara Hills, Hyderabad

1.7
Very bad
Deejay's Studio is a fitness centre popular among fitness enthusiasts in the Hyderabad. The centre provides a host of fitness regimes suiting all body types and age groups. The gym is equipped with th...
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Power House Gym

Banjara Hills, Hyderabad

3.7
Good
Power House Gym is a place with variety of equipments to work your entire body from cardio to weights and other complex machines, certified trainers to guide with the workouts. Dieticians and nutritio...
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Gen X Gym

Banjara Hills, Hyderabad

4.6
Very Good
Focused on promoting wellness and good health, Gen X Gym, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
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T 81 Fitness Studio

Banjara Hills, Hyderabad

4.2
Very Good
T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
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T 81 Fitness Studio

Kothapet, Hyderabad

T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim. ...
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Body Zone Gym & Fitness Center

Amberpet, Hyderabad

Focused on promoting wellness and good health, Body Zone Gym & Fitness Center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
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F2 Fitness Fusion Gym

Banjara Hills, Hyderabad

4.4
Very Good
Fitness Fusion Gym F2 believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal heal...
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Shape And Strength Cardio Gym

Sri Nagar Colony, Hyderabad

3.9
Good
Shape And Strength Cardio Gym aims at providing an atmosphere with Personalized, Professional staff & trainers.Certified trainers would help individuals and groups to attain their respective fitness g...
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Pulse 8 Elite

Srinagar Colony, Hyderabad

4.7
Very Good
Pulse8 Gym is acknowledged for its unrivaled success in providing the finest equipment and fitness knowledge available to help its members achieve their individual potential. It follows a globally pro...
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.