Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Ameerpet Hyderabad that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Pradeep Gym Ameerpet
Ameerpet, Hyderabad
4.2
Pradeep Gym & Fitness Studio, they are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how ...
Gym Workout
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Living Fitness Ameerpet
Ameerpet, Hyderabad
Living Fitness is a perfect gymnasium you are looking for. Located in the vicinity of Ameerpet Bengaluru, this fitness studio is a perfect match for you if you're looking to join a gym that will suit ...
Gym Workouts
Weight Training
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All About Eve Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
4.6
Focused on promoting wellness and good health, All About Eve, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mul...
Gym Workout (Only For Ladies)
Yoga (Only For Ladies)
Reformer Pilates (Only For Ladies)
Mat Pilates And Yoga
Zumba (Only For Ladies)
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Sky Gym Ameerpet
Ameerpet, Hyderabad
5.0
The Sky Gym in Hyderabad's Ameerpet neighborhood guarantees that its top-notch foundation of exercise solutions and an assortment of customizable add-ons may assist every member in achieving their uni...
Gym Workout
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Living Fitness Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
Living Fitness is a perfect gymnasium you are looking for. Located in the vicinity of Sanjeeva Reddy Nagar Bengaluru, this fitness studio is a perfect match for you if you're looking to join a gym tha...
Gym Workouts
Weight Training
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Chikkys Gym Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
3.8
Chikkys Gym in Sanjeeva Reddy Nagar, Hyderabad, is a prominent fitness center dedicated to promoting well-being and strength. Situated in the bustling area of Sanjeeva Reddy Nagar, this gym offers mod...
Gym Workout
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Shape And Strength Cardio Gym Srinagar Colony
Srinagar Colony, Hyderabad
3.9
Shape And Strength Cardio Gym in Srinagar Colony Hyderabad is one of the leading fitness centers in the area. Here you can perform all sorts of workout that suit your fitness regime and are best for y...
Gym Workout
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Muscle House Gym Sanjeeva Reddy Nagar
Sanjeeva Reddy Nagar, Hyderabad
3.0
Located in Sanjeeva Reddy Nagar, Hyderabad, Muscle House Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-quali...
Chest
Lats
Shoulder
Legs
Bicep / Tricep
Cardio
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Muscle Master Gym Punjagutta
Punjagutta, Hyderabad
3.7
Muscle Fitness Studio located in the commercial and residential Punjagutta area located in Western Hyderabad, Telangana helps people realize their fitness goals and find their inner strength while mot...
Gym Workout
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Sd Fitness Somajiguda
Somajiguda, Hyderabad
4.7
At SD Fitness they believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pr...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.