Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Amberpet Hyderabad that are waiting for a fitness enthusiast like you to join and get straight up with their fitness routine. These gyms near you offer a variety of workout training programs that will help you to meet up your fitness goals and accomplish your targets. Choose from these best Gym Workouts and book your session to combat your inactivity blues. Get headed to your nearest fitness center today and start with your fitness journey today. Receive the best workout experience in these fitness centers near you and begin your training with the experts. show less
Activities
Amenities
Muscle Fitness Studio Ramanthapur
Ramanthapur, Hyderabad
1.0
Muscle Fitness Studio located in the eastern part of Hyderabad in Telangana, and Indian state helps people realize their fitness goals and find their inner strength while motivating them to workout an...
Gym Workout
Reserve Workout
Health Quest Fitness Centre Amberpet
Amberpet, Hyderabad
2.0
Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
Gym Workout
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Health Quest Gym Moosarambagh
Moosarambagh, Hyderabad
4.6
Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
Gym Workout
Reserve Workout
Fitness 9 Barkatpura
Barkatpura, Hyderabad
4.7
Fitness 9 believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priority. O...
Gym Workout
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Ram Fitness (virat Fitness) Kachiguda
Kachiguda, Hyderabad
5.0
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
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Functional 55 Malakpet
Malakpet, Hyderabad
4.0
Functional 55 in Malakpet Hyderabad has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensiv...
Gym Workout
Zumba
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Body Force Xtreme Fitness Studio Chikkadapally
Chikkadapally, Hyderabad
4.7
Focused on promoting wellness and good health, Body Force Xtreme Fitness works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices....
Gym Workout
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Bbc New Malakpet
New Malakpet, Hyderabad
4.4
BBC, located in the lively neighborhood of New Malakpet, Hyderabad, is a renowned fitness destination offering a wide array of fitness options. With a state-of-the-art facility and experienced trainer...
Gym Workout
Gym Workouts(ladies Only)
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Legendary Gym Kachiguda
Kachiguda, Hyderabad
1.0
A fitness studio in Barkatpura, Hyderabad, Legendary Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
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New Anytime Fitness Musheerabad
Musheerabad, Hyderabad
4.7
If you want to get set and sweat with your fitness, the new Anytime Fitness in Musheerabad, Hyderabad, offers you a world-class training experience. One of the top fitness facilities in the area is th...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.