Gym Workouts In Amberpet | Find Fitness Center in Amberpet | FITPASS

Muscle Fitness Studio Ramanthapur

Ramanthapur, Hyderabad

Muscle Fitness Studio located in the eastern part of Hyderabad in Telangana, and Indian state helps people realize their fitness goals and find their inner strength while motivating them to workout an...
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Health Quest Fitness Centre Amberpet

Amberpet, Hyderabad

Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
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Spartan Fitness Studio Ramanthapur

Ramanthapur, Hyderabad

Very Good
A fitness studio in Hyderabad, Telangana, Spartan Fitness Studio Ramanthapur is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified tr...
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Health Quest Gym Moosarambagh

Moosarambagh, Hyderabad

Very Good
Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
Gym Workout
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Ram Fitness (virat Fitness) Kachiguda

Kachiguda, Hyderabad

Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
Gym Workout
Functional Training
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Body Force Xtreme Fitness Studio Chikkadapally

Chikkadapally, Hyderabad

Very Good
Focused on promoting wellness and good health, Body Force Xtreme Fitness works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices....
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Total Fitness Gym Malakpet

Malakpet, Hyderabad

Very Good
Total Fitness cater to the specific fitness goals attendees have. They assist the attendees work out towards their goals, with the help of their various facilities and trainers in their gym in Malakpe...
Gym Workouts
Gym Workout (Ladies Only)
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Legendary Gym Barkatpura

Barkatpura, Hyderabad

Very bad
A fitness studio in Barkatpura, Hyderabad, Legendary Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
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New Anytime Fitness Musheerabad

Musheerabad, Hyderabad

Offering a gym experience for everyone with different fitness levels, in a friendly and relaxed atmosphere, New Anytime Fitness in Musheerabad is where you should be....
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Vasavi Womens Fitness Studio(ladies Only) Kothapet

Kothapet, Hyderabad

A women only fitness studio in the Kothapet area of Hyderabad, Vasavi Womens Fitness Studio(ladies Only) is a fine place to workout. Equipped with studio features, state-of-the-art technology and well...
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What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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