The best gyms in Hyderabad are the ones that push you to accomplish your fitness goals. These gyms in Hyderabad are willing to take up your fitness challenge and help you to achieve them by providing read more
Activities
Date
Amenities
Health Quest Fitness Centre Amberpet
Amberpet, Hyderabad
1.0
Somewhat fit goes far, when you figure out how to fit in your exercise. At Health Quest Gym, they're here to give the inspiration you have to commence the spreads and jump start. They put openings and...
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Anytime Fitness Basheerbagh
Basheerbagh, Hyderabad
4.6
Anytime Fitness is a fitness studio that has everything you want. Located in Basheerbagh Hyderabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qualit...
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New Anytime Fitness Musheerabad
Musheerabad, Hyderabad
4.7
Offering a gym experience for everyone with different fitness levels, in a friendly and relaxed atmosphere, New Anytime Fitness in Musheerabad is where you should be....
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Body Force Xtreme Fitness Studio Chikkadapally
Chikkadapally, Hyderabad
4.7
Focused on promoting wellness and good health, Body Force Xtreme Fitness works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices....
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Muscle Fitness Studio Ramanthapur
Ramanthapur, Hyderabad
1.0
Muscle Fitness Studio located in the eastern part of Hyderabad in Telangana, and Indian state helps people realize their fitness goals and find their inner strength while motivating them to workout an...
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Fitness 9 Barkatpura
Barkatpura, Hyderabad
4.7
Fitness 9 believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top priority. O...
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GHMC MODERN GYM FITNESS CENTER Kavadiguda
Kavadiguda, Hyderabad
4.4
GHMC Modern Gym Fitness Center located in Kavadiguda Hyderabad is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in...
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Rk Fitness Forever Gandhi Nagar
Gandhi Nagar Hyderabad, Hyderabad
4.5
They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
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Ram Fitness (virat Fitness) Kachiguda
Kachiguda, Hyderabad
5.0
Virat Fitness offer gym for everyone with different levels of fitness levels, in a friendly and relaxed atmosphere. They provide best quality equipment and technology. They have fully trained fitness ...
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Functional Training
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Fitness King Gym Basheerbagh
Basheerbagh, Hyderabad
4.2
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.