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Yolo Fitness By Suraj Abids
Abids, Hyderabad
4.6
A fitness studio in the Amberpet area of Hyderabad, Tiger Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
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Yolo Fitness 2.0 Abids
Abids, Hyderabad
5.0
Welcome to Yolo Fitness 2.0, where your journey to a healthier, happier you begins! Step into the state-of-the-art facility and embark on a fitness experience like no other. With cutting-edge equipmen...
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Go Fit Ladies Fitness Centre Abids
Abids, Hyderabad
5.0
The Go Fit Ladies Fitness Centre in Abids, Hyderabad, is one of the city's first women's fitness centres. The best exercise programme is provided here, together with state-of-the-art training gear. Th...
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Shape Up Fitness Borabanda
Borabanda, Hyderabad
Shape Up Fitness is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Borabanda, Hyderabad - one of the best gyms near y...
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Anytime Fitness Basheerbagh
Basheerbagh, Hyderabad
3.7
Anytime Fitness in Hyderabad's Basheerbagh is the largest fitness facility where you may exercise and achieve your fitness objectives. Prepare to celebrate your fitness in a complete fitness environme...
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Anytime Fitness Basheerbagh
Basheerbagh, Hyderabad
4.6
Anytime Fitness is a fitness studio that has everything you want. Located in Basheerbagh Hyderabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art qualit...
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Ms Fitness Centre 2 Hyderguda
Hyderguda, Hyderabad
3.0
Focused on promoting wellness and good health, MS fitness centre 2, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havi...
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Muscle Master Gym Begum Bazaar
Begum Bazaar, Hyderabad
4.3
Muscle Fitness Studio located in the traditional district known for popular religious sites like Dargah Yousufain, a centuries-old Sufi shrine with a distinctive yellow dome in Hyderabad helps people ...
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Pulse Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.0
Pulse Fitness Studio in Himayath Nagar Hyderabad is an ultimate destination to rule out your inner inertia and fight by being fit from within. This gymnasium is a perfect place for you to head over an...
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Muscle Line Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.2
Muscle Line Gym, located in the vibrant area of Himayath Nagar, Hyderabad, is a premier fitness destination committed to helping individuals achieve their fitness goals. The gym offers a wide range of...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.