The best gyms in Hyderabad are the ones that push you to accomplish your fitness goals. These gyms in Hyderabad are willing to take up your fitness challenge and help you to achieve them by providing read more
Activities
Date
Amenities
Yolo Fitness By Suraj Abids
Abids, Hyderabad
4.6
A fitness studio in the Amberpet area of Hyderabad, Tiger Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should b...
Gym Workout
Reserve Workout
Go Fit Ladies Fitness Centre Abids
Abids, Hyderabad
5.0
Focused on promoting wellness and good health, Go Fit Ladies Fitness center, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practi...
Gym Workout (ladies Only)
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Ms Fitness Centre 2 Hyderguda
Hyderguda, Hyderabad
3.0
Focused on promoting wellness and good health, MS fitness centre 2, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Havi...
Gym Workout
Reserve Workout
Anytime Fitness Basheerbagh
Basheerbagh, Hyderabad
3.7
Focused on promoting wellness and good health, Anytime Fitness Gym Basheerbagh works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health prac...
Gym Workout
Reserve Workout
Muscle Master Gym Begum Bazaar
Begum Bazaar, Hyderabad
4.3
Muscle Fitness Studio located in the traditional district known for popular religious sites like Dargah Yousufain, a centuries-old Sufi shrine with a distinctive yellow dome in Hyderabad helps people ...
Gym Workout
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Pulse Fitness Studio Himayath Nagar
Himayath Nagar, Hyderabad
4.0
A fitness studio in Delhi, Pulse Fitness Studio Himayath Nagar is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pl...
Gym Workouts
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Muscle Line Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.2
Muscle Line Gym in Himayath Nagar Hyderabad is the one-stop destination for you if you want to build a better body than before. Come and practice the best workouts under expert supervision who will he...
Gym Workouts
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Fk Gym Himayath Nagar
Himayath Nagar, Hyderabad
4.8
Fitness is considered as one of our most valued assets of Life. We are pleased to introduce over self as Fitness King GYM we are in fitness world from last 25 years Its our strong belief that health a...
Gym Workout
Core Workout
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Legendary Gym Kachiguda
Kachiguda, Hyderabad
1.0
A fitness studio in Barkatpura, Hyderabad, Legendary Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
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Fitness King Gym Basheerbagh
Basheerbagh, Hyderabad
4.2
The huge companies stealing your money by promising impossible results if you just drink their shake, take their pill, or do 10 minutes of exercise on their wiz-bang machines are abusing your trust in...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.