The best gyms in Hyderabad are the ones that push you to accomplish your fitness goals. These gyms in Hyderabad are willing to take up your fitness challenge and help you to achieve them by providing read more
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Rr Fitness Studio Abdullapurmet
Abdullapurmet, Hyderabad
4.7
A fitness studio in Telangana, Rr Fitness Studio Abdullapurmet is one of the finest places to workout at. Equipped with studio features, state-of-the-art technology and well-qualified trainers this pl...
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Rr Fitness Club Hayat Nagar
Hayat Nagar, Hyderabad
4.6
A wellness and fitness center in Hyderabad, Rr Fitness Club Hayat Nagar is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
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GV Fitness Club Hanuman Nagar Colony
Hanuman Nagar Colony, Hyderabad
4.6
GV Fitness Club located in Hanuman Nagar Colony Hyderabad is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meet...
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Sam Raj Gym And Fitness Centre Hanuman Nagar Colony
Hanuman Nagar Colony, Hyderabad
4.6
Located in Hanuman Nagar Colony Hyderabad, Sam Raj Gym And Fitness Centre helps you transform and will be working with you to help you get the results you want. Whether you wish to lose weight, bulk u...
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Leads Fitness Vanasthalipuram
Vanasthalipuram, Hyderabad
5.0
Leads Fitness is your one stop destination if you are seeking for a fitness center which helps you to meet your fitness goals. Located in Vanasthalipuram, Hyderabad, this gym is the best gym in your v...
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T81 Fitness Studio Bn Reddy Nagar
Bn Reddy Nagar, Hyderabad
4.0
T 81 Fitness Studio we are a high end fitness center with a variety of services, facilities with certified trainers. We make the perfect place to realize your fitness goals no mater how high you aim....
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Fusion Fitness Unisex Gym Chowdhariguda
Chowdhariguda, Hyderabad
4.0
Fusion Fitness Unisex Gym in Chowdhariguda Hyderabad is one of the best gyms in town. This is your ideal fitness place where you can perform gym workouts, cardio, strength training, Abs, Aerobics, HII...
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The Breathe Fitness Centre Lb Nagar
Lb Nagar, Hyderabad
4.7
Located in Lb Nagar area of Hyderabad, THE BREATHE FITNESS CENTRE is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-...
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Body Studio Bn Reddy Nagar
Bn Reddy Nagar, Hyderabad
4.6
Body Studio in BN Reddy Nagar Hyderabad has a plethora of fitness workouts that will help in your body toning, strength building, weight loss, weight gain, muscle mass, reducing belly fat etc. This pl...
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R Fitness Peerzadiguda
Peerzadiguda, Hyderabad
4.6
R Fitness is located in Peerzadiguda Hyderabad. A gym that offers facilities and a separate zone for cardio, strength training and group classes. This is one of the best gyms in the area with all the ...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.