Activities
Date
Amenities
At CrossFit HammerRock, we program your workouts, instruct movements, scale the workout if necessary, offer nutritional suggestions if requested, and are committed to each client every time you walk i...
Crossfit
Reserve Workout
Dr Vibha Ojas Fitness Clinic
Sector 20, Panchkula
Dr Vibha Ojas fitness Clinic are very austere and down to earth team. They don’t believe in giving you luxuries experience instead they want to take you back to nature and purity. Their motto is that...
Crossfit
Reserve Workout
Mission Fitness
Dhakoli, Zirakpur
Mission Fitness Studio is the product of a dream to make people fit from inside and outside
They offers a wide variety of group fitness classes, personal training services and specialty programs and ...
Aerobics
Cardio & Crossfit
Yoga
HIIT
Bhangra
Dance
TRX & ABS
Reserve Workout
The Code fitness is one of the fastest growing chain of premium fitness clubs....
Gym Workout
Yoga
Bhangra
Aerobics
HIIT
Zumba
Kick Boxing
Reserve Workout
Fitness Lounge gym is based on the mode of convenience and affordability where people from every sectors of the society can feel comfortable to come with their friends and family....
Gym Workouts
Dance
Crossfit
ABS
Functional Training
Reserve Workout
Bodyscapes the fitness temple is a leading fitness gym, continuously sculpting bodies from last 17 years. Bodyscapes Gym along with the best Cardio machines also provide the classes of Crossfit, Kick...
Gym Workout
Yoga
Core Blast
HIIT
Bhangra
Zumba
Aerobics
Sports Conditioning
ABS
Reserve Workout
Fitness World is acknowledged for its unrivalled success. Whether your goal is to burn fat, tone or add muscle, build strength or improve your cardiovascular health...
Gym Workouts
Bhangra
HIIT
AEROBICS
Crossfit
Zumba
Yoga
Reserve Workout
FULLY EQUIPPED CLUB, they have superior fitness equipment which help in getting your workout to a next level....
Gym Workout
Muscle building
strength training
abs
Reserve Workout
Fit N Fab
Pitampura, North Delhi
Workout Studio for women at 12 Engineers Enclave Pitampura New Delhi is the leading fitness centre. we offer six days six fun workout, guaranteed weight & inch loss programs, we provide aerobics, yoga...
Aerobics For Women Only
Yoga for women
Dance for women
Zumba for women
Fitness class for women
Reserve Workout
Power Station Gym
Shalimar Garden, Ghaziabad
The Power Station Gym offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general fi...
Gym Workouts
Zumba
Crossfit
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.