Activities
Date
Amenities
Beats Fitness Studio is a 'One stop solution' for all fitness enthusiasts. Beats is Founded by a renowned Entrepreneur, nutritionist and fitness enthusiast .Our approach in Beats in helping a client r...
Functional Training
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Robust 30 unique 30 minutes full body workout....HIIT(high intensity interval training)workout..with combination of Kickboxing,animalflow & Cross-functional movments....
combination of multi Functional Training
Kickboxing
Special CORE(Stomach) Workouts
Special PILATES By HARSHA
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Speed fitness studio is a boutique studio that focus on intimate group exercise and workout, top instructors and specialised workout experience.
...
Gym Workouts
Cross Fit
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Nitro fitness Gym and Spa, provides an upscale, trend-setting physical fitness environment to do the exercise and workouts necessary for good health....
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
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F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
Reserve Workout
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
Reserve Workout
LIDAAS Fitness Academy is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibilit...
Kick-Boxing & MMA
Cross-Fit
Cardio & Weight Loss
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F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
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Focused on promoting wellness and good health, V Gold Gym works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having multipl...
Gym Workout
Zumba Class
Kick-Boxing
Crossfit
Six-pack Workout
Cardio
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They are a high end fitness center with a variety of services, facilities with certified trainers. They make the perfect place to realize your fitness goals no mater how high you aim. They promise to ...
Gym Workout
Crossfit
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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HIIT Training Classes Near Me | HIIT Training Classes in Delhi | HIIT Training Classes in Mumbai | HIIT Training Classes in Bengaluru | HIIT Training Classes in Pune | HIIT Training Classes in Hyderabad | HIIT Training Classes in Gurugram | HIIT Training Classes in Kolkata | HIIT Training Classes in Noida | HIIT Training Classes in Jaipur | HIIT Training Classes in Ahmedabad | HIIT Training Classes in Chandigarh
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.