Hiit Training Workouts In Hyderabad Outer, Hiit Training Workouts Near Me | FITPASS

F45 Training

Madhapur, Hyderabad

4.6
Very Good
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
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F Square Fitness

Kondapur, Hyderabad

4.4
Very Good
F-Square Fitness isn’t just your regular everyday gym. Yes, they have the best facilities and equipment you will find in all, all spanning over a whopping 6,000 sq ft area. But, that’s not what they a...
Gym Workout
Dance
Kick Boxing
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Beats Fitness Studio

Jubilee Hills, Hyderabad

5.0
Excellent
Beats Fitness Studio is a 'One stop solution' for all fitness enthusiasts. Beats is Founded by a renowned Entrepreneur, nutritionist and fitness enthusiast .Our approach in Beats in helping a client r...
Functional Training
Reserve Workout

I Fitness Zone

Manikonda, Hyderabad

Focused on promoting wellness and good health, I Fitness Zone, works with an intention of eliminating common lifestyle diseases, caused due to the lack of awareness on best health practices. Having mu...
Gym Workout
Boxing
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Robust 30

KPHB, Hyderabad

4.7
Very Good
Robust 30 unique 30 minutes full body workout....HIIT(high intensity interval training)workout..with combination of Kickboxing,animalflow & Cross-functional movments....
combination of multi Functional Training
Kickboxing
Special CORE(Stomach) Workouts
Special PILATES By HARSHA
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Speed Fitness

KPHB, Hyderabad

4.6
Very Good
Speed fitness studio is a boutique studio that focus on intimate group exercise and workout, top instructors and specialised workout experience. ...
Gym Workouts
Cross Fit
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Nitro Fitness

Toli Chowki, Hyderabad

4.3
Very Good
Nitro fitness Gym and Spa, provides an upscale, trend-setting physical fitness environment to do the exercise and workouts necessary for good health....
Gym Workouts
Gym Workouts (Ladies Only)
Crossfit and functional training
Crossfit and functional training (Ladies Only)
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F45 Training

Nallagandla, Hyderabad

5.0
Excellent
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
Reserve Workout

Lidaas Kick-Boxing & MMA Academy

Sri Nagar Colony, Hyderabad

5.0
Excellent
LIDAAS Fitness Academy is a complete Martial Arts & fitness Academy, Which provides Martial Arts Services (MMA, Kick Boxing and Karate), and fitness services like (Weight Loss, Body Toning, Flexibilit...
Kick-Boxing & MMA
Cross-Fit
Cardio & Weight Loss
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F45 Training

Sri Nagar Colony, Hyderabad

4.4
Very Good
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train li...
Functional Training
Reserve Workout
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FAQs

What is HIIT?
High-intensity Interval Training (HIIT) is a workout routine in which exercises are done in bursts. The intervals of that training start at a slow pace and then pick up as you move from one exercise to another. HIIT classes combine cardio and strength training exercises to form a complete high-intensity workout. The pauses between exercises are very small and therefore, HIIT classes are only half as long as regular strength training or cardio workout sessions. HIIT sessions burn a lot of calories, increase metabolism, increase strength, help you lose weight and build muscle – all in just 20 minutes. Attending HIIT classes 3 times a week is more than enough to stay fit.
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What are the benefits of HIIT training?
The most important benefit of HIIT training is maximum health benefits in minimal time. You can burn 25-30% more calories in a HIIT class than classes on other forms of workouts. It increases the metabolic rate, which enables the body to torch calories much faster; studies suggest that just a few minutes of a HIIT workout is equal to half an hour of running. This means that you can lose a considerable amount of fat by including HIIT in your workout routine. Since HIIT classes are based on a mix of cardio and strength training exercises, they help you build muscles as well. HIIT is also known to increase oxygen consumption. Several studies suggest that HIIT is good for reducing blood sugar and blood pressure.
Is HIIT good for weight loss?
HIIT training is great for weight loss according to researchers. However, if you’re a beginner, you should attend HIIT classes before trying it on your own to get accustomed to it. Moreover, you should be sure that you are ready for a high-intensity workout. The short periods of rest continue to burn calories at a high rate, which makes HIIT workout effective when it comes to losing weight. Make sure to include a high-protein diet to build muscle or you might not be able to cope up with the routine. Attend 3-4 HIIT classes every week for the best results.
How to join HIIT training classes?
A lot of people spend too much time on one workout routine. Experts suggest that you should change your workout routine every 4-6 weeks to ensure you are moving forward toward your goals. Several studios and gyms in Delhi and in most major metropolitans offer HIIT classes. You should attend the HIIT training sessions at your gym or join FITPASS to attend a session at your convenience. Book a session, when you can make time, at a nearby gym to attend HIIT classes or other workout routines like Yoga, Zumba, Pilates, Gym Workout, CrossFit, and many more to accomplish your fitness goals.

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FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bengaluru,  Hyderabad,  Chandigarh, and  Kolkata.  Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!

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Access hundreds of online workout videos in HD. Streamline your home workouts with videos based on advice from celebrity trainers on how to reach your fitness goals. The fitness coach evolves and adapts to your fitness needs based on your level of fitness and preferences. Get the best of on-demand workout recommendations with an emphasis on form and technique.

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Get in touch with expert nutritionists for daily diet plans and eat healthy to stay healthy and fit. Schedule a callback from your nutritionist or chat in real-time for diet-related queries and consultancy. Enjoy a host of in-app services like water tracker, meal log, and calorie counter for the best results.

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Attend live workout sessions conducted by world-class trainers on your phone. Be privy to exclusive live workout sessions through the FITPASS app. Choose from online yoga classes, functional training classes, boxing classes, full-body workout sessions, core workout sessions, stretching classes, and much more. Workout anywhere, anytime with expert trainers conducting sessions throughout the day.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.