Activities
Date
Amenities

The Gym Way Nayapalli
Nayapalli, Bhubaneshwar
The Gym Way in Nayapalli Bhubaneshwar is one stop-shop for your fitness and wellness needs. Get started with your fitness routine by joining this gym which has equipped itself with world class trainer...
Gym Workouts
Hiit
Reserve Workout

Muscle Factory Reloaded Gym 3 Metiabruz
Metiabruz, Kolkata
Muscle Factory Reloaded Gym 3 is a fitness studio located in Metiabruz Kolkata, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
HIIT
Cardio
Reserve Workout

Da Rock Fitness Tollygunge
Tollygunge, Kolkata
4.3
Da Rock Fitness is located in Tollygunge, Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells, barb...
Gym Workouts
High Intensity Interval Training
Core
Reserve Workout

Health Paradise Garia
Garia, Kolkata
Health Paradise in Garia Kolkata is one of the finest choices you make if you want to work out in one of the best fitness centers in town. If you are looking forward to build muscles, elevate your exi...
Gym Workouts
Core
Hiit
Reserve Workout

Health Paradise Narendrapur
Narendrapur, Kolkata
Health Paradise in Narendrapur Kolkata is one of the finest choices you make if you want to work out in one of the best fitness centers in town. If you are looking forward to build muscles, elevate yo...
Gym Workouts
Core Training
Hiit
Reserve Workout

Fitness Xpress Gym Golf Green
Golf Green, Kolkata
4.5
A wellness and fitness center in Kolkata, Fitness Xpress Gym Golf Green is one of the finest places to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Power Yoga
HIIT
Gym workouts
Reserve Workout

Oxigen Fitness Studio Baghajatin
Baghajatin, Kolkata
4.4
Oxigen Fitness Studio is located in Baghajatin Kolkata, has a quality space for you to exercise your heart out. This gymnasium has a variety of strength training equipment including plates, dumbbells,...
Gym Workouts
High Intensity Interval Training
Cardio
Reserve Workout

The Lion's Fitness Studio Ajoy Nagar
Ajoy Nagar, Kolkata
The Lion's Fitness Studio is a fitness studio that has everything you want. Located in Ajoy Nagar Kolkata, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art...
Gyms Workouts
Yoga
HIIT
Zumba
Reserve Workout

Fitness Hotspot Beck Bagan
Beck Bagan, Kolkata
Fitness Hotspot in Beck Bagan Kolkata is your fitness hub. Here you can do weight training, strength training. This gym is equipped with modern tech equipments for your non-stop workout session The gy...
Gym Workouts
Cardio
Hiit
Gym Workouts (women)
Cardio (women)
Reserve Workout

Serotoning Fitness Studio Kasba
Kasba, Kolkata
4.4
Serotoning Fitness Studio is located in Kasba Kolkata. Best known for ace class workouts including pilates, HIIT, weight training and much more, this gymnasium is the perfect place for you to head ove...
Gym Workout
Hiit
Cardio
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
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Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.