Gym Workouts In West Bengaluru, Gym Workouts Near Me | FITPASS

Chisel

Richmond Road, Central Bengaluru

4.3
Very Good
Chisel Fitness is a new age fitness brand in partnership with Virat Kohli. They believe in a common mantra #NeverStop be it respecting your body and fitness levels or following a strong sense of disci...
Gym Workouts
Yoga
Aerobics
Combat And Training
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Millennium Fitness

Shivajinagar, Central Bengaluru

5.0
Excellent
A very spacious gym located in the heart of Bangalore with good and well maintained equipment and huge parking space in the basement. ...
Gym Workouts
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Gym Town Fitness Club

Chikpet, Central Bengaluru

5.0
Excellent
Gym Town Fitness Club is one of the premium gyms in Chikpet. It has certified trainers who help achieve your fitness goals....
Gym Workouts
Cross Fit
Weight Loss
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Kamal's Fit And Fab Fitness

Vasanth Nagar, Central Bengaluru

4.2
Very Good
Kamal's Fit and Fab Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility, bui...
Gym Workouts
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Fit Circle 360

Vasanth Nagar, Central Bengaluru

4.1
Very Good
The workouts in Fit Circe 360 includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibility an...
Gym Workouts
Cross Fit
Core Training
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Janani Fitness Centre

Wilson Garden, South Bengaluru

3.0
Good
The Gym workouts in Janani Fitness Centre include a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase fle...
Gym Workouts
Reserve Workout

Ninja Fitness

Wilson Garden, South Bengaluru

4.5
Very Good
Ninja Fitness is one of the best fitness center in Bangalore. The gym is well equipped in terms of machines and has helpful staff and trainers for guidance. ...
Gym Workouts
Yoga
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Pyro Fitness

Frazer Town, East Bengaluru

4.6
Very Good
What sets Pyro Fitness apart is the team of dedicated professionals in the field of fitness and health. They help you to determine your current fitness level, formulate realistic achievable goals, and...
Gym Workouts
Core Training
Boxing
Cross Fit
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Mi Crossfit Gym

Ulsoor, Central Bengaluru

5.0
Excellent
MI CROSS FIT Gym helps you get more active, improve your fitness level and your sports performance....
Gym Workouts
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Steve's Gym

Wheeler Road, Central Bengaluru

Steve's, established in 1985 has attained a number of 'Firsts' in the country and is known and respected for its innovative techniques, humanitarian approach and spiritual nexus. Born in the face of a...
Gym Workouts
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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