Plan to beat inactivity with your fitness routine. Get started today by joining the best Gym Workouts in South Delhi where you can meet your fitness goals just like the way you want. Tone your body, s read more
Activities
Amenities
Divine Gym Chattarpur
Chattarpur, South Delhi
4.4
The Divine Gym Rajpur Extension is one stop destination to achieve your FITNESS goal.With Certified trainer on board The Divine Gym have State of art of equipment....
Gym Workout
Abt
Cardio
Core Training
Reserve Workout
Fithealth Chattarpur
Chattarpur, South Delhi
5.0
Located in the Chattarpur area of Delhi, FITHEALTH is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified train...
Gym Workout
Aerobics
Reserve Workout
Peak Fitness Chattarpur
Chattarpur, South Delhi
4.5
Peak Fitness in Chattarpur Delhi is waiting for you to prepare you for a fitter tomorrow. Head over to this gymnasium right now and get a top-notch service matching your standards of fitness. This pla...
Gym Workout
Reserve Workout
Unique Fitness Point Chattarpur
Chattarpur, South Delhi
Unique Fitness Point in Chattarpur Delhi is the best place to workout. With high-end pieces of equipment and gyming machines, this place offers the best-in-class atmosphere where you can cherish your ...
Gym Workout
Core Training
Reserve Workout
Kaizen Neb Sarai
Neb Sarai, South Delhi
4.2
With world class equipment and facilities along with a comfortable space for gym workouts, Kaizen Gym is a great gym. The trainers are efficient, experienced and focused. They offer well-structured, c...
Gym Workout
Reserve Workout
Fitness Zone Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
5.0
Head to Fitness Zone in Vasant Kunj, Delhi for top-tier fitness and gym services that will guarantee you results and good health. Exercise at the best nearby gym and have access to long-lasting gym eq...
Gym Workout
Functional & Core
HIIT
Bollywood/bhangra
Power Yoga
Reserve Workout
Black's Gym Sangam Vihar
Sangam Vihar, South Delhi
5.0
One of the largest unisex gyms in the Sangam Vihar area of Delhi, Black's Gym has the best state-of-the-art facilities for total body workouts.. What will you achieve With the help of their certified ...
Gym Workout
Reserve Workout
K Destination Fitness Saidulajab
Saidulajab, South Delhi
3.8
K Destination Fitness in Saidulajab, Delhi, holds that any member can achieve their unique fitness goals while making the best use of their time and money with the support of a strong foundation of fi...
Gym Workout
Reserve Workout
NFC Unisex Gym Sangam Vihar
Sangam Vihar, South Delhi
NFC Unisex Gym in Sangam Vihar Delhi has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensi...
Gym Workout
Crossfit
Core Training
Reserve Workout
Fitbox Khanpur
Khanpur Delhi, South Delhi
4.5
A fitness studio in the Khanpur area of Delhi, Fitbox is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.