Plan to beat inactivity with your fitness routine. Get started today by joining the best Gym Workouts in Navi Mumbai where you can meet your fitness goals just like the way you want. Tone your body, s read more
Activities
Amenities
Modern Fitness Gym 2 Wadala West
Wadala West, Mumbai Harbour
4.6
Modern Fitness Gym 2 is a fitness studio located in Wadala West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workout
Gym Workout (only Ladies)
Reserve Workout
Modern Fitness Gym 1 Wadala West
Wadala West, Mumbai Harbour
4.6
Modern Fitness Gym 1 is a fitness studio located in Wadala West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workout
Gym Workout (only Ladies)
Reserve Workout
Modern Fitness Gym 4 Wadala West
Wadala West, Mumbai Harbour
4.3
Modern Fitness Gym 4 is a fitness studio located in Wadala West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Gym Workout
Gym Workout (only Ladies)
Reserve Workout
New Life Fitness Wadala East
Wadala East, Mumbai Harbour
4.6
Reach your fitness needs and objectives at New Life Fitness in Wadala East, Mumbai, which is a one-stop shop. This gym offers a variety of workout options that you can use while being expertly supervi...
Gym Workout
Reserve Workout
Modern Fitness Gym 3 Sewri West
Sewri West, Mumbai Harbour
4.3
One of the best gyms you can discover is Modern Fitness Gym 3 in Sewri West, Mumbai. The best arena for practising exercises is at this gym. They offer a wide variety of training programmes designed t...
Gym Workout
Gym Workout(ladies Only)
Reserve Workout
Khans Gym Sion East
Sion East, Mumbai Central Suburbs
4.0
Khans Gym in Sion East Mumbai is one stop destination for you to accomplish your fitness goals. From weight loss traning to bulk-up & toning, This place offers world class gymnasium service that will ...
Gym Workout
Reserve Workout
K3 Oxygen Chembur
Chembur, Mumbai Harbour
3.8
K3 Oxygen in Chembur Mumbai is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at K3 Oxygen and experience the best. ...
Zumba
Gym Workout
Reserve Workout
Kosmos Gym Chembur
Chembur, Mumbai Harbour
4.9
The main goal of Kosmos Gym is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by day and more a...
Gym Workout
Reserve Workout
Bodytrack Gym Chembur
Chembur, Mumbai Harbour
4.5
Bodytrack Gym is a fitness studio located in Chembur Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts...
Gym Workout
Reserve Workout
Re-fuel Fitness Hub Sion East
Sion East, Mumbai Central Suburbs
3.9
Refuel Fitness Hub started in 2000. Ever since we have kept improving ourselves by adding Best Equipment and expanding the space to provide great experience to our members. We are the biggest Gym in S...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.