Gym Workouts In Mohali, Gym Workouts Near Me | FITPASS

Fitness Freak Kharar

Kharar, Mohali

Fitness Freak is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to. What will you achieve Your ach...
Gym Workout
Yoga
Core Workout
Bhangra
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Hammer Fitness Kharar

Kharar Chandigarh, Chandigarh

Hammer GYM believes in providing brand new alternate fitness routines which are a refreshing break from the age old fitness routines. They deliver a lifestyle of social fitness where it is all about h...
Gym Workout
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Old Skoool Gym And Spa Kharar

Kharar, Mohali

Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...
Gym Workout
Aerobics
HIIT
Zumba
Core Workout
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Auston Gym And Spa Kharar

Kharar, Mohali

AUSTON GYM n SPA is located just steps away from VR PUNJAB mall on kharar - Chandigarh road. Their team is made up of energetic and enthusiastic fitness professionals whose goal is to improve your hea...
Gym Workout
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The Ace Club Sunny Enclave

Sunny Enclave, Chandigarh

The Ace Club is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of hea...
Gym Workout
Aerobics And Cardio
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Neo Fitness Sector 74a

Sector 74a Chandigarh, Mohali

5.0
Excellent
Neo Fitness Club one of the unique and premier health clubs in Greater Noida. Neo Fitness Club promises a healthy and balanced life to you. In a short span from our launch of services, Neo Fitness Clu...
Gym Workout
Zumba
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Wolt Fitness Phase 3

Phase 3, Mohali

5.0
Excellent
Wolt Fitness Gym gives you the best training facilities and a better environment for gym and cardio sessions with neat and clean surroundings....
Gym Workout
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Fitness Guru Sector 71

Sector 71 Chandigarh, Mohali

Fitness Guru believes that when it comes to fitness, only the state-of-the-art does the job. With top-of-the-line infrastructure at your back and internationally acclaimed trainers with roof-hitting f...
Gym Workout
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Fusion Bodyfit Station Sector 71

Sector 71 Chandigarh, Mohali

Fusion Bodyfit Station have the best training equpment and the best traning program in this arena. They have the best weight management programs.'...
Gym Workout
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Ur Fitness Phase 5

Phase 5, Mohali

The main goal of UR Fitness Gym is to provide effective and efficient services,training and products to improve fitness level in a person. As the Fitness Industry is flourishing day by day and more an...
Gym Workout
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

Trending Workouts in Mohali Gyms/Studios

There are many workout activities in Mohali gyms which are most trending now-a-days. Here are some out-off them:
Abs | 
Tabatta | 
HIIT | 
Yoga | 
Zumba  

Popular Gyms/Studios in Mohali

FITPASS India's largest fitness network provides a pass to workout at top gyms near you. We have created a list of top fitness centers in Mohali. Every gym in Mohali or other places are high-quality gyms and have well experienced trainers which helps to achieve your fitness goals. Here is the list of top gyms near you in Mohali:

GYM Workout and Much More

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.