Gym Workouts In Dwarka, Gym Workouts Near Me | FITPASS

Sehat World

Sector 23 Dwarka, Dwarka

4.6
Very Good
Sehat World is fitness center beyond imagination. A center created to empower you - physically, mentally and emotionally.A professional Boxing Ring as per International Standards,60 Meters Running Tra...
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The Ultimate Fitness

Sector 23 Dwarka, Dwarka

4.0
Very Good
The Ultimate Fitness is one of the more ambitious gyms in West Delhi for MMA and boxing. The gym's combat training based workouts are extremely popular among fitness enthusiasts....
Gym Workout
Zumba Dance Aerobics Class
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OBLIQUE FITNESS

Sector 19 Dwarka, Dwarka

4.7
Very Good
Oblique Fitness, Delhi’s premier fitness destination in Dwarka is offering you the chance to get fit the fun way. Here at the Oblique Fitness Gym, we are dedicated to the pursuit of peak performance f...
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Alpha Fitness

Sector 19 Dwarka, Dwarka

4.5
Very Good
Alpha fitness is a best place in Amberhai for workout, there are good instructor and environment to exercise. They also provide healthy diet facility at reasonable price. The staff of the gym is frien...
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Body Mechanix Gym, Yoga & Fitness Studio

Sector 8 Dwarka, Dwarka

4.4
Very Good
Body Mechanix is one of the latest Fitness destination in Dwarka that provides a wide range of fitness options like Functional training, Yoga, Zumba and Crossfit. ...
Gym Workout
Functional Training
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Body Temple Gym

Sector 8 Dwarka, Dwarka

1.0
Very bad
Body Temple Gym provides equipment and facilities to work on body conditioning, cardio health and strength-building....
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Evolution Fitness Gym

Sector 7 Dwarka, Dwarka

4.4
Very Good
Evolution Fitness Gym in Dwarka is the ideal fitness spot for those looking to improve on their aerobic activity. Other than the open-gym access, they also conduct group classes in Aerobics and Cardio...
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Sehat World Green

Sector 7 Dwarka, Dwarka

4.8
Very Good
Sehat World Green 'India's first Nature Inspired fitness center meticulously designed to ensure proximity to Nature. Sehat World brings you to the science of bio-fit.With innumerable plants and vertic...
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Immortal Squad

Sector 7 Dwarka, Dwarka

4.2
Very Good
Immortal Squad believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals...
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Sports Fit

Sector 7 Dwarka, Dwarka

4.1
Very Good
Sports Fit Inspired by MSD, who has ushered in a new era of the super fit Indian cricketers – a breed that can compete with the traditionally stronger overseas athletes – Sports Fit intends to develo...
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Yoga
Yoga
Core Training
Zumba
Abt
Functional Training
Aerobics
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FAQs

What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.

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Get the undivided attention of expert trainers with FITPASS. Workout under the supervision of the best trainers in India to achieve your fitness goals as you would with a personal trainer at a fitness center, excerpt at the comfort of your home. Discuss your fitness aspirations and get workout suggestions accordingly.