Activities
Date
Amenities

Team Core
Sector 12 Dwarka, Dwarka
4.5
At Team Core, they bring world class fitness facilities to you! Our goal is to ensure that every individual, TeamCore member or not, put their health first! They do provide top of the class workout fa...
Gym Workouts
Reserve Workout

Flexion Fitness & Spa
Sector 4 Dwarka, Dwarka
4.7
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Reserve Workout

Metabolic Lifestyle Fitness
Sector 17 Dwarka, Dwarka
4.9
Metabolic Lifestyle Fitness is a name to reckon when it comes to keeping fit and healthy. Provides you fitness by the help of modern equipment to work out. It also provides you modern equipment and ma...
Gym Workouts
Reserve Workout

Alpha Fitness
Sector 19 Dwarka, Dwarka
4.5
Alpha fitness is a best place in Amberhai for workout, there are good instructor and environment to exercise. They also provide healthy diet facility at reasonable price. The staff of the gym is frien...
Gym Workout
Reserve Workout

OBLIQUE FITNESS
Sector 19 Dwarka, Dwarka
4.7
Oblique Fitness, Delhi’s premier fitness destination in Dwarka is offering you the chance to get fit the fun way. Here at the Oblique Fitness Gym, we are dedicated to the pursuit of peak performance f...
Gym Workout
Reserve Workout

Asian Fitness
Sector 14 Dwarka, Dwarka
4.3
Asian Fitness coach people to healthier, happier lives by making fitness fun, building strong communities and delivering results. Asian Fitness's aim is to inspire change; change in the life of our me...
Gym Workouts
Reserve Workout

Xpose Fit Gym & Spa
Sector 6 Dwarka, Dwarka
3.1
Xpose Fit Gym & Spa is redefining fitness for both mental and physical well being. We are dedicated to offering the best amenities, equipment, classes, programs and professional staff, to help our mem...
Gym Workout
Reserve Workout

Evolution Fitness Gym
Sector 7 Dwarka, Dwarka
4.4
Evolution Fitness Gym in Dwarka is the ideal fitness spot for those looking to improve on their aerobic activity. Other than the open-gym access, they also conduct group classes in Aerobics and Cardio...
Gym workout
Reserve Workout

Sehat World Green
Sector 7 Dwarka, Dwarka
4.8
Sehat World Green 'India's first Nature Inspired fitness center meticulously designed to ensure proximity to Nature. Sehat World brings you to the science of bio-fit.With innumerable plants and vertic...
Gym Workout
Reserve Workout

Immortal Squad
Sector 7 Dwarka, Dwarka
4.2
Immortal Squad believe everyone should have the opportunity to enjoy a fit and healthy lifestyle. So we have made it simple, affordable & convenient for everyone to achieve their personal health goals...
Gym Workout
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.