Gym Workouts In Ardee City, Gym Workouts Near Me | FITPASS

S3 Fitness Studio Ardee City

Sector 52 Gurgaon, Gurugram

4.4
Very Good
S3 Fitness Studio Born from the love of fitness, includes strength training, cross-functional training, group fitness classes and personal training. Our goal is to help our clients lose weight, gain ...
Gym Workout
ABT
Cross Fit
Tabata (Pilates)
kickboxing
Surprise Session
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Flexion Fitness & Spa

Ardee City, Gurugram

4.4
Very Good
Flexion Fitness & Spa is a name to reckon when it comes to keeping fit and healthy. Flexion Fitness & Spa provides you fitness by the help of modern equipment to work out. It also provides you modern ...
Gym Workout
Yoga
Zumba
ABT
Bhangra
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My Fitness

Sector 52 Gurgaon, Gurugram

3.6
Good
A-ONE Gym lies within the complex , and provides facilities for your daily gym workout needs....
Gym Workout
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Gold The Gym

Sector 45 Gurgaon, Gurugram

4.9
Very Good
Gold The Gym have the best facilities and equipment But, that’s not what we are most proud of. What truly sets us apart is the scientific approach we take towards fitness and the unbelievable results ...
Gym Workouts
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Fitness Nation Ardee City

Sector 52 Gurgaon, Gurugram

4.1
Very Good
Fitness Nation the Gym has cardio machines, a dedicated fitness studio, and a free weights section.Their mission is to make every individual live a fit and healthy life. One can find high energy and s...
Gym Workout
Zumba
Reserve Workout

Grow Your Muscle

Sushant Lok 1, Gurugram

4.1
Very Good
Grow Your Muscles Gym offers a variety of activities including Gym Workout, Weight Training, Mixed Martial Arts, Core Training etc. The gym is spacious and equipped with various facilities....
Gym Workout
Weight Training
Dance
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Zeal Fitness Club

Sector 56 Gurgaon, Gurugram

4.0
Very Good
Zeal The Fitness Club offers facilities for cardiovascular exercises, weight training, bodybuilding and weight loss. They have certified trainers and trendy equipments for gym workouts....
Gym Workout
Reserve Workout

Revolution Fitness

Sector 46 Gurgaon, Gurugram

3.9
Good
Revolution Fitness believe in a holistic approach to wellness that addresses the full spectrum of health. We take pride in our tradition and dedication to quality, with member service being our top pr...
Gym Workout
Weight Training
ABT
Reserve Workout

Fitness Club

Sector 56 Gurgaon, Gurugram

4.0
Very Good
Fitness Club is the culmination of long years of preparation, contemplation and a thoughtful approach. Established in 2014 with an aim to provide friendly, comfortable and well-maintained fitness faci...
Gym Workout
Zumba
Body Conditioning
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Fab Fit

DLF Phase 4, Gurugram

4.3
Very Good
Fab Fit provides a structured introduction to exercise with expert guidance and state-of-the-art infrastructure. New Fitness Center with certified trainers. ...
Gym Workout
Yoga
Gym Workout
Bootcamp
Dance
Body Pump
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FAQs

How do I start working out at the gym?
Before starting any form of workout, you should evaluate your level of fitness. No matter how fit you are, always follow the “start small, grow tall” rule. Before you buy a gym membership, ensure that you will use it and the location of the gym and your schedule should allow you to workout at least 4 days a week. Starting too aggressively can lead to injuries and disrupt your fitness routine for a long time. Your trainer will check your body stats and ask your preferences before assigning you a workout plan. The plan depends on your goals, so be sure about them.
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Which are the best exercises for weight loss?
Essentially, every exercise helps lose weight. However, some just help you lose more weight than others. Cardio is the obvious option; running, skipping, jogging, swimming, etc. help lose weight quite quickly. However, you might lose weight without gaining muscles if you don’t do strength training. Include exercises like burpees, explosive lunges, mountain climbers, jumping rope, cycling along with weight training exercises in your workout routine. Yoga and Pilates improve your metabolism and help you lose weight. Planks, squats, barbell exercises, crunches, and other weightlifting exercises are great for weight loss as well.
What should I eat before a workout?
The idea is to eat foods that provide enough energy for you to workout properly. Additionally, you need foods that minimize muscle damage. Pre-workout is the best time to have carbs but don’t eat too much. A piece of whole-grain toast with peanut butter and a banana a couple of hours before the workout is a great snack. For that matter, a couple of bananas about half an hour before a workout give you enough energy for a 90-minute high-intensity workout. Oatmeal, boiled chicken, eggs with veggies, and smoothies are great choices too. You can have fruits like avocado or seeds and nuts too.
What should I eat after a workout?
More than anything else, you must consume protein-rich foods after a workout to promote muscle repair and growth. Also, remember to drink plenty of fluids so that you can workout equally hard the next day if not harder. Consume eggs, poultry, fatty fish, seeds and nuts, a smoothie with protein powder along with minimal carbs – 1 piece of whole wheat bread toast. Nuts butters, olive oil, and avocado are good sources of carbs. Consume protein-rich foods within an hour of completing your workout without fail in addition to drinking plenty of water. Have Greek yogurt once a day as well. If you workout at night, have a portion of chicken or fish along with brown rice.

GYM Workout and Much More

FITPASS is India’s largest network of gyms and fitness studios. Choose from 1,50,000+ workout sessions at 4,000+ gyms and fitness studios across India. Our membership gives access to  Gym Workout,  Zumba,  MMA,  Kickboxing,  Swimming,  ABT,  Aerobics,  HIIT,  Pilates,  Yoga,  Abs  and just about anything else. At FITPASS, there is something for everyone!

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Gone are the days when you needed to search gyms near me or fitness centers near me on search engines. Choose from the best gyms and studios in your locality and workout at several of your choices. We have partnered with the best fitness centers in your city so that you can workout wherever you want.

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Try several fitness forms in  Delhi,  Noida,  Faridabad,  Ghaziabad,  Gurugram,  Ahmedabad,  Mumbai,  Chennai,  Bangalore,  Hyderabad,  Chandigarh, and  Kolkata. Whatever it is that you’re looking for, there’s always a suitable session waiting for you. We allow our members access to workout in 15 major Indian cities. So whether you’re traveling on business or taking time off from your hectic schedule, there’s no reason for you to miss your daily fitness class.

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We cater to all your fitness needs with just one application. Look for fitness centers and gyms near you, consult highly qualified nutritionists for daily diet suggestions, receive custom workout recommendations from our A.I. enabled program, and buy genuine supplements, apparel, and official merchandise at low prices on our website or app. FITPASS empowers individuals to turn their fitness goals into reality without having to spend a fortune on gym memberships. Choose an affordable and all-inclusive system for a fit lifestyle. Choose FITPASS!