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Norbert's Fitness Studio 24x7 Panjim
Panjim, Goa
4.2
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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Norbert's Fitness Studio Panjim
Panjim, Goa
4.4
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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Norbert's Fitness Studio Dona Paula
Dona Paula, Goa
4.7
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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Science Fitness Goa Panjim
Panjim, Goa
4.5
A fitness studio in the Panjim area of Goa, Science Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
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Norbert's Fitness Studio Porvorim
Porvorim, Goa
1.0
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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Norbert's Fitness Studio Vasco Da Gama
Vasco Da Gama, Goa
3.9
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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Norbert's Fitness Studio Mapusa
Mapusa, Goa
4.7
Norbert’s personal transformation and achievements in the field of fitness guided him towards providing for the people of Goa what they lacked – a gym set-up conducive to achieving results by way of s...
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V Fitness Orgao
Orgao, Goa
4.6
A fitness studio in the Orgao area of Goa, V Fitness is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your go to....
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All Star Fitness Center Cortalim
Cortalim, Goa
4.5
A fitness studio in the Cortalim area of Goa, All Star Fitness Center is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place shou...
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Go Muscular Gym And Fitness Centre Bicholim
Bicholim, Goa
4.6
A fitness studio in the Bicholim area of Goa, Go Muscular Gym And Fitness Centre is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.