Beat the blues with the best fitness techniques that will take your fitness journey to another level. These are some of the best Gym Workouts in Kavi Nagar Ghaziabad that are waiting for a fitness ent read more
Activities
Amenities
Raw Fit Kavi Nagar
Kavi Nagar, Ghaziabad
4.4
Raw Fit Gym located in the Kavi Nagar area of Ghaziabad offers a variety of activities like Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, Body Pump, Functional Training, and KickBoxing under the...
Gym Workout
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New Addiction Gym Kavi Nagar
Kavi Nagar, Ghaziabad
4.5
New Addiction Gym provides various of activities like Gym Workout, Mat Exercise, Aerobics etc. under the supervsion of qualified trainers. The gym is located in Kavi Nagar, Ghaziabad.
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Gym Workout
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Gold's Gym Raj Nagar
Raj Nagar, Ghaziabad
The Indian chapter of Gold’s Gym started in 2002, when the first Indian branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 gyms in Ind...
Gym Workout
Zumba
Power Yoga
Hath Yoga
Vinyasa Yoga
Ashtanga Yoga
Iyengar Yoga
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Guru G Fitness 20/7* Raj Nagar
Raj Nagar, Ghaziabad
Guru G Fitness 20/7 is here to make you fitter and stronger by being an ideal place for you to begin your workout sessions. This gymnasium is located in Raj Nagar Ghaziabad, one of the best gyms near ...
Gym Workout
Functional Training
Yoga
Zumba
Bollywood Dance
Bollatino Dance
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King Gym Shastri Nagar Ghaziabad
Shastri Nagar Ghaziabad, Ghaziabad
4.4
Located in the Shastri Nagar, Ghaziabad, King Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified traine...
Gym Workout
Zumba
Fitness Dance
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Sports Fit Raj Nagar
Raj Nagar, Ghaziabad
4.2
Inspired by MSD, who has ushered in a new era of the super-fit Indian cricketers & a breed that can compete with the traditionally stronger overseas athletes & SportsFit intends to develop bodies that...
Gym Workout
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Fit 24 Fitness Govindpuram
Govindpuram, Ghaziabad
4.2
Fit 24 Fitness Gym located in the Govindpuram area of Ghaziabad offers a variety of activities like Gym Workout, Yoga Aerobics, Cross fit, Cardio Deck, Body Pump, Functional Training, and KickBoxing u...
Gym Workout
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The Royal Gym Pratap Vihar
Pratap Vihar, Ghaziabad
4.4
The Royal Gym in Pratap Vihar, Ghaziabad, is inviting all local fitness buffs to come work out in the top gym that can be found close to you. To ensure that all of its clients achieve the finest outco...
Gym Workout
Cardio
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Asr The Gym Noida Extension
Noida Extension, Noida
4.4
ASR The Gym is a gymnasium located in Noida Extension, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and experts that ...
Gym Workout
Cardio
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Xtreme Fitness Gym Gaur City 2
Gaur City 2, Noida
5.0
You may work out in the most gorgeous environment at the Xtreme Fitness Gym in Gaur City 2, Noida, where they specialise in helping people achieve their ideal bodies. This facility offers a comprehens...
Gym Workout
Zumba
Aerobics
Yoga
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
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Gym Workouts Near Me | Gym Workouts in Delhi | Gym Workouts in Mumbai | Gym Workouts in Bengaluru | Gym Workouts in Pune | Gym Workouts in Hyderabad | Gym Workouts in Gurugram | Gym Workouts in Kolkata | Gym Workouts in Noida | Gym Workouts in Jaipur | Gym Workouts in Ahmedabad | Gym Workouts in Chandigarh
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.