Activities
Date
Amenities
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
4.3
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobics (for Women)
Yoga (for Women)
Reserve Workout
The Revolution Gym Spa Fitness Lounge Dilshad Garden
Dilshad Garden, East Delhi
4.4
Located in the Dilshad Garden area of Delhi, Revolution Gym Spa Fitness Lounge is a premium gym with 6 certified instructors and imported machinery. Built over an area of 4000 sq feet it is ideal for ...
Gym Workout
Yoga
Aerobics
Zumba
Fitness Dance
Mixed Martial Arts
Cross Fit
Reserve Workout
Gym X Sahibabad
Sahibabad, Ghaziabad
4.7
Gym X is located in DLF Colony, Dilshad Extension, Sahibabad. The gym is equipped with various facilities for a complete body workout. They provide training for Cardio, Weight Loss, Weight Management,...
Gym Workout
Aerobics
Reserve Workout
Ten 'x' Fitness Point Vasundhara
Vasundhara, Ghaziabad
4.6
Located in the Vasundhara area of Ghaziabad, Ten 'X' Fitness Point, is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and wel...
Gym Workout
CrossFit
Cardio
Core Training
Reserve Workout
Fit 4 Fitness Agcr Enclave
Agcr Enclave, East Delhi
4.8
"We are an independent gym that is committed to working with you to gain the results you want. Whether your aim is to lose weight, tone up, build bulk or gain weight we can put together a gym programm...
Gym Workout
Aerobics
Yoga
Zumba
Functional
Core Training
Reserve Workout
Bounce Xtreme Shahdara
Shahdara, East Delhi
4.0
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
Reserve Workout
The Bay Health Club Gagan Vihar
Gagan Vihar, East Delhi
The Bay Health Club located in Gagan Vihar Delhi is distinguished by their unsurpassed motivating atmosphere, knowledgeable staff and premier exercise equipment, guiding their members in meeting their...
Gym Workout
Weight Training
Core Training
Total Body Conditioning
Zumba Dance
Reserve Workout
Goodways Fitness Krishna Nagar
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Shape Up Slimming Centre For Women Shahdara
Shahdara, East Delhi
4.6
Located in the East Rohtash Nagar, Shahdara area of Delhi, The Shape Up Slimming Centre is a premium fitness studio. The studio is exclusive for women, girls and kids. Offering training in Aerobics, Y...
Aerobics
Yoga
Fitness Dance
cross fit
weight training
self defence
dance
Reserve Workout
Karate Asia Preet Vihar
Preet Vihar, East Delhi
4.8
As the name suggests Karate Asia is a Shito-Ryu (one of the main styles of Karate) training institute located in the Preet Vihar area of East Delhi. Shito Ryu is practiced worldwide. The aim here is n...
Karate
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
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CORE workouts Near Me | CORE workouts in Delhi | CORE workouts in Mumbai | CORE workouts in Bengaluru | CORE workouts in Pune | CORE workouts in Hyderabad | CORE workouts in Gurugram | CORE workouts in Kolkata | CORE workouts in Noida | CORE workouts in Jaipur | CORE workouts in Ahmedabad | CORE workouts in Chandigarh
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.